Imported from Instagram

Oreo McFlurry Protein Dip

Name: Oreo McFlurry Protein Dip
Prep time: 5 min
Total time: 5 min
Yield: 8 servings
Cuisine: American
Ingredients: 1.5 cup plain or vanilla nonfat Greek yogurt (Plain or vanilla); 1.5 cup Cool Whip Lite (Thawed); 3 scoop vanilla or chocolate whey/casein blend protein powder (Use a whey/casein blend; the transcript's reviewer recommends a 50-50 blend. Scoop weight and brand are unspecified.); 0.5 cup confectioners sugar substitute (Use 0.5–0.75 cup (92–144 g); like Swerve. The transcript reviewer found the maximum amount too sweet.); sugar-free cheesecake pudding mix (Optional, up to 1 packet; makes the dip thicker.); 3 Oreos (Crushed; optional extra crushed Oreos for topping, amount unspecified.)

Recipe by Josh New @j.newtrition · Instagram

Imported by Blak Rabbit on SeeMeCook

A creamy, high-protein dip inspired by an Oreo McFlurry, made with Greek yogurt, whipped topping, protein powder, and crushed Oreos. Cheesecake pudding mix is optional for a thicker texture.

8 servings5 minAmerican

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Ingredients

1.5 cup plain or vanilla nonfat Greek yogurt (Plain or vanilla)
1.5 cup Cool Whip Lite (Thawed)
3 scoop vanilla or chocolate whey/casein blend protein powder (Use a whey/casein blend; the transcript's reviewer recommends a 50-50 blend. Scoop weight and brand are unspecified.)
0.5 cup confectioners sugar substitute (Use 0.5–0.75 cup (92–144 g); like Swerve. The transcript reviewer found the maximum amount too sweet.)
sugar-free cheesecake pudding mix (Optional, up to 1 packet; makes the dip thicker.)
3 Oreos (Crushed; optional extra crushed Oreos for topping, amount unspecified.)

Steps

1
Thaw the Cool Whip in the refrigerator ahead of time until smooth.
2
In a large bowl, fold the protein powder and confectioners sugar substitute into the Greek yogurt until fully mixed. Add the optional sugar-free cheesecake pudding mix if using.
3
Fold in the thawed Cool Whip.
4
Fold in the crushed Oreos. Top with extra crushed Oreos if desired, then enjoy.

Notes

The source does not specify a yield. Servings are estimated at about 8 half-cup portions. The source lists 1/2–3/4 cup (92–144 g) sweetener; use the selected amount shown here. Protein-powder scoop weight and optional pudding-packet quantity are unspecified. The transcript reviewer recommends a good-tasting 50-50 whey/casein blend and says the maximum sweetener amount was too much. Source macros are 121 calories, 14 g protein, 11 g carbs, and 2 g fat per 1/2 cup.