Imported from Instagram

High-Protein Apple Pie Cheesecake Bowl

Name: High-Protein Apple Pie Cheesecake Bowl
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 1 servings
Cuisine: American
Ingredients: 200 g Nonfat Greek yogurt; 1 scoop Vanilla whey protein; 1 tbsp Fat-free cream cheese; 1 tbsp Sugar-free cheesecake pudding mix; 1 tbsp Brown monk fruit sweetener (For the cheesecake base); 0.5 tsp Vanilla extract (For the cheesecake base); 150 g Honeycrisp apple (Diced); 1 tbsp Brown monk fruit sweetener (For the apple filling); 0.5 tsp Cinnamon (For the apple filling); Nutmeg (Pinch); Salt (Pinch); 1 tbsp Water; 10 g All-purpose flour; 10 g Oats; 5 g Graham cracker crumbs; 1 tsp Brown monk fruit sweetener (For the crumble); 0.5 tsp Cinnamon (For the crumble); Salt (Pinch); Olive oil spray (Lightly spray; amount not specified); 10 g Powdered monk fruit sweetener (Optional glaze); 1 tsp Milk (Optional glaze; source gives 1–2 tsp); Vanilla extract (Small splash; optional glaze)

Recipe by PrepWithDrew @prepwithdrew · Instagram

Imported by Blak Rabbit on SeeMeCook

A lighter dessert bowl combining a smooth vanilla cheesecake-style yogurt base with glossy cinnamon apples and a crisp baked crumble. An optional powdered monk-fruit glaze adds a sweet finish.

1 servings22 minAmerican

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Ingredients

200 g Nonfat Greek yogurt
1 scoop Vanilla whey protein
1 tbsp Fat-free cream cheese
1 tbsp Sugar-free cheesecake pudding mix
1 tbsp Brown monk fruit sweetener (For the cheesecake base)
0.5 tsp Vanilla extract (For the cheesecake base)
150 g Honeycrisp apple (Diced)
1 tbsp Brown monk fruit sweetener (For the apple filling)
0.5 tsp Cinnamon (For the apple filling)
Nutmeg (Pinch)
Salt (Pinch)
1 tbsp Water
10 g All-purpose flour
10 g Oats
5 g Graham cracker crumbs
1 tsp Brown monk fruit sweetener (For the crumble)
0.5 tsp Cinnamon (For the crumble)
Salt (Pinch)
Olive oil spray (Lightly spray; amount not specified)
10 g Powdered monk fruit sweetener (Optional glaze)
1 tsp Milk (Optional glaze; source gives 1–2 tsp)
Vanilla extract (Small splash; optional glaze)

Steps

1
Mix the nonfat Greek yogurt, vanilla whey protein, fat-free cream cheese, sugar-free cheesecake pudding mix, brown monk fruit sweetener, and vanilla extract until smooth.
2
Cook the diced apple with the brown monk fruit sweetener, cinnamon, nutmeg, salt, and water for 5–7 minutes, until the apples are soft and glossy.
3
Mix the all-purpose flour, oats, graham cracker crumbs, brown monk fruit sweetener, cinnamon, and salt together to make the crumble.
4
Lightly spray the crumble with olive oil spray.
5
Air fry or bake the crumble at 400°F for 5–7 minutes.
6
Add the cheesecake base to a serving bowl and top with the cooked apples and crumble.
7
If making the optional glaze, mix the powdered monk fruit with 1–2 teaspoons of milk and a small splash of vanilla extract, then finish the bowl with it.

Notes

The source does not specify how the apples are cooked or the equipment used for them. The optional glaze is excluded from the stated macros. The source gives a range of 1–2 tsp milk for the glaze; 1 tsp is represented as the primary quantity and 2 tsp as the alternate quantity.