Crispy Roasted Cauliflower with Creamy Herb Sauce
Spiced cauliflower florets roasted until golden and lightly charred, served with a creamy lemon and herb sauce. Optional Parmesan adds a flavorful, crispy crust.
Ingredients and stepsMediterranean recipes
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Mediterranean Lemon and Garlic Fish
White fish fillets gently cooked in a light broth with lemon, garlic, and oregano. Finished with fresh parsley and lemon slices; tender and served hot.
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Pesto Mayo with Basil Oil
A tangy, aromatic pesto mayonnaise made with homemade bright-green basil oil, toasted pine nuts, Parmesan, and garlic. Blend until creamy and chill before serving.
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Oven-Baked Vegetable and Feta Frittata
A hearty oven-baked frittata with aubergine, courgette, spinach and crumbled feta. The vegetables are softened with olive oil and balsamic vinegar before being combined with eggs a
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Grilled Courgette & Pepper with Burrata and Chimichurri
A fresh, flavour-packed summer dish of charred courgette and red pepper, served over creamy burrata with a rough, herb-filled chimichurri. Peppery rocket and bright lemon bring eve
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Four Fit Sauces: Burger Sauce, Water-Based Mayonnaise, Tzatziki, and Avocado Sauce
Four creamy and light sauces: a burger sauce with yogurt and pickles, an oil-free mayonnaise, a fresh tzatziki, and an avocado sauce inspired by guacamole. The quantities are those
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Feta Tomato Pasta with Salmon
A simple, one-pan oven-baked pasta inspired by the viral feta pasta trend, featuring cherry tomatoes, a block of feta cheese, and salmon chunks.
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Halloumi Tikka Kebabs
Wafer-thin halloumi and red onion are coated in tikka masala paste and baked until bubbling and golden, then served in Greek flatbreads with lettuce, mango chutney, and roasted gar
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Lemony Chickpea Orzo Soup
A bright, hearty chickpea and orzo soup made creamy by blending some of the broth with tahini rather than dairy. Lemon, fresh dill, and kale give it a fresh, savory finish.
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Chickpea and Black-Eyed Pea Cutlets
Herby, spiced cutlets made from soaked chickpeas and black-eyed peas, shaped into patties and shallow-fried until deep golden brown. The creator notes that either bean can be used
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Crispy Salmon, Feta, and Spinach Rolls with Yogurt and Dill Sauce
Rice paper parcels filled with salmon, feta cheese, and spinach, browned and crisped in an air fryer. Served with a creamy yogurt, mustard, and dill sauce.
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Mediterranean Chicken Poppers
Seasoned ground chicken is wrapped in rice paper and air-fried until crisp, with a tangy Greek yogurt, vinegar, and dill dip. The source describes these as a high-protein snack and
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Garlic Aioli
A creamy, tangy garlic mayonnaise sauce that works as a dip or sandwich spread. Chill it before serving so the flavors can meld.
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Express Chickpeas
A quick chickpea stew with blended vegetables, potato, and carrot, finished with textured vegetable protein, cumin, and paprika. It is designed to prepare several servings and stor
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Creamy Lentil Pasta with Tuna and Roquefort
Lentil pasta with a creamy tomato, Greek yogurt, and Roquefort sauce, topped with tuna. It is a filling recipe rich in protein and fiber; the author states that the complete recipe
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One-Pot Tomato Orzo
A simple one-pot orzo dinner with fried cherry tomatoes, garlic, tomato paste, and Italian seasoning. Chickpeas and baby spinach are optional additions that add protein and vegetab
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Zucchini and Mozzarella Fritters
Fritters made with grated raw zucchini, egg, and mozzarella, seasoned with oregano and a pinch of salt. They are cooked in a pan with olive oil until crisp on the outside and soft
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Brothy Pesto Beans with Tempeh and Sun-Dried Tomatoes
A hearty, brothy plant-based meal of beans, kale, pesto and sun-dried tomatoes, topped with savory tempeh. The creator describes it as high in iron, protein and fibre.
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Chickpea Quinoa Salad Meal Prep
A crisp, refreshing meal-prep salad combining chickpeas, cooked quinoa, cucumber, pomegranate, red onion, parsley, and hard-boiled eggs. A lemon, olive oil, red wine vinegar, and o
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Irresistibly Flavorful Chicken Feta Greek Pasta Delight
Penne or fusilli tossed with golden chicken, spinach, tomatoes, Kalamata olives, and tangy feta for a colorful Mediterranean-inspired meal. Fresh parsley and optional dill finish t
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Greek Yogurt Marinated Chicken
Tender, juicy chicken thighs marinated in a tangy Greek yogurt mixture with dill, lemon, garlic, and oregano. Grill until cooked through, then rest before serving.
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Carrot Ribbon Salad with Pistachios and Tarragon
A bright, ribboned carrot salad tossed with chopped pistachios, fresh tarragon, and a lemony champagne-vinegar vinaigrette. It is finished with extra pistachios, sea salt, and oliv
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Tomato and Basil Pesto Sandwich
A crisp, pan-grilled sandwich filled with sautéed cherry tomatoes, basil pesto and melted mozzarella. The tomatoes are lightly caramelised before the sandwiches are grilled until g
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Roasted Vegetable & Chickpea Bowl with Lemon Tahini Dressing
A colorful bowl of roasted broccoli, carrots, bell pepper, and chickpeas seasoned with paprika and garlic. It is finished with a smooth, tangy lemon-tahini dressing.
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