Mediterranean Chicken Poppers

Ingredients

• 448 g 92/8 ground chicken
• Salt (To taste; amount not specified)
• Pepper (To taste; amount not specified)
• 2 tbsp Cumin
• 1 tbsp Allspice
• 1 tbsp Coriander
• 0.5 tbsp Cayenne pepper
• 2 cloves Garlic (Grated)
• Parsley (A handful; amount not specified)
• 4 sheets Rice paper
• 85 g Greek yogurt (For the dip)
• Apple cider vinegar (For the dip; amount not specified)
• Dill (For the dip; amount not specified)
• Salt (For the dip; amount not specified)

Steps

1. 1

   Combine the ground chicken with salt, pepper, cumin, allspice, coriander, cayenne, grated garlic, and parsley. Mix thoroughly until the seasoning is evenly distributed.

2. 2

   Wet one rice-paper sheet in water, coating it fully but do not let it soak. Remove it from the water.

3. 3

   Spread one fourth of the chicken mixture over the rice-paper sheet, roll it up, and cut the roll into six poppers. Repeat with the remaining rice paper and chicken mixture.

4. 4

   Arrange the poppers in an air fryer and cook at 400°F (about 200°C) for 14 minutes, until crisp.

5. 5

   For the dip, combine the Greek yogurt, apple cider vinegar, dill, and salt. The source does not specify quantities for the vinegar, dill, or salt.

6. 6

   Serve the chicken poppers with the dip.

7. 7

   To reheat poppers from the refrigerator, air-fry them at 400°F (about 200°C) for 5 minutes; the source says they become crispy again.

Notes

The source lists nutrition as 219 calories, 24 g protein, 13 g carbohydrates, and 8 g fat per serving of 6 poppers. Transcript says to spread one fourth of the mixture on each rice-paper sheet and cut each roll into six. Dip ingredient amounts are not specified except for 85 g yogurt. The source does not explicitly describe when or how to serve the dip beyond listing it as a dip.

Nutrition per serving

• snack
• high-protein
• air-fried
• gluten-free
• chicken
• Mediterranean