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Mediterranean Lemon and Garlic Fish

Mediterranean Lemon and Garlic Fish

White fish fillets gently cooked in a light broth with lemon, garlic, and oregano. Finished with fresh parsley and lemon slices; tender and served hot.

4 servings22 minMediterranean

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Ingredients

  • 4 White fish fillets
  • 3 cloves Garlic (minced)
  • 2 tbsp Olive oil
  • 1 cup Vegetable or fish broth (Vegetable or fish broth can be used.)
  • 2 tbsp Lemon juice
  • 1 tsp Oregano
  • Salt (to taste)
  • Black pepper (to taste)
  • Fresh parsley (for garnish; amount not specified)
  • Lemon slices (for garnish; amount not specified)

Steps

  1. 1

    Heat the olive oil in a large skillet over medium heat.

  2. 2

    Add the minced garlic and sauté until fragrant.

  3. 3

    Pour in the broth, add the lemon juice and oregano, and season with salt and black pepper.

  4. 4

    Carefully add the fish fillets. Simmer for 8 to 12 minutes, until tender, easily flaked, and fully cooked.

  5. 5

    Garnish with fresh parsley and lemon slices.

  6. 6

    Serve hot with rice or crusty bread.

Notes

The species and weight of the fillets are not specified, nor are the amounts of salt, pepper, parsley, or lemon for garnish. The broth can be vegetable or fish broth. Rice or crusty bread are suggested accompaniments, not quantified ingredients.

Nutrition per serving

192Calories
28gProtein
2gCarbs
8gFat
0gFiber
  • main course
  • Mediterranean
  • fish
  • gluten-free
  • dinner
  • slow-cooked
  • easy

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