Imported from Instagram

Crispy Roasted Cauliflower with Creamy Herb Sauce

Name: Crispy Roasted Cauliflower with Creamy Herb Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 Cauliflower (Large head, cut into bite-sized florets); 3 tbsp Olive oil; 1 tsp Garlic powder (For the cauliflower); 1 tsp Smoked paprika; 0.5 tsp Onion powder; 0.5 tsp Salt (For the cauliflower); 0.25 tsp Black pepper; 2 tbsp Grated Parmesan (Optional); Fresh parsley (Finely chopped; quantity not specified); 0.5 cup Sour cream or Greek yogurt (Choose one of the two options); 1 tbsp Mayonnaise; 1 tsp Fresh lemon juice; 0.5 tsp Dried dill or chives (Choose one of the two options); 0.25 tsp Garlic powder (For the sauce); Salt (A pinch, for the sauce)

Recipe by Mediterranean Bites @med_iterraneanbites · Instagram

Imported by Ciro Peraloca on SeeMeCook

Spiced cauliflower florets roasted until golden and lightly charred, served with a creamy lemon and herb sauce. Optional Parmesan adds a flavorful, crispy crust.

4 servings40 minMediterranean

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Ingredients

1 Cauliflower (Large head, cut into bite-sized florets)
3 tbsp Olive oil
1 tsp Garlic powder (For the cauliflower)
1 tsp Smoked paprika
0.5 tsp Onion powder
0.5 tsp Salt (For the cauliflower)
0.25 tsp Black pepper
2 tbsp Grated Parmesan (Optional)
Fresh parsley (Finely chopped; quantity not specified)
0.5 cup Sour cream or Greek yogurt (Choose one of the two options)
1 tbsp Mayonnaise
1 tsp Fresh lemon juice
0.5 tsp Dried dill or chives (Choose one of the two options)
0.25 tsp Garlic powder (For the sauce)
Salt (A pinch, for the sauce)

Steps

1
Preheat the oven to 230 °C. Line a baking sheet with parchment paper.
2
Place the cauliflower in a bowl. Add the olive oil, the garlic powder designated for the cauliflower, smoked paprika, onion powder, salt, and black pepper. Toss until the florets are evenly coated.
3
Spread the florets in a single layer on the baking sheet, leaving space between them.
4
Roast for 25–30 minutes, turning them halfway through cooking, until well browned and charred around the edges.
5
If using Parmesan, sprinkle it over the cauliflower during the last 3–5 minutes of cooking to create a crispy, cheesy topping.
6
While the cauliflower roasts, whisk the sour cream or Greek yogurt in a bowl with the mayonnaise, lemon juice, dried dill or chives, the garlic powder for the sauce, and a pinch of salt until smooth.
7
Remove the cauliflower from the oven and sprinkle it with chopped fresh parsley.
8
Serve immediately with the creamy sauce for dipping.

Notes

The sauce can be made with sour cream or Greek yogurt; for the herbs, choose dried dill or chives. Parmesan is optional. The source does not specify the amount of parsley. The nutrition information provided in the publication is approximate: 220 kcal, 7 g protein, 13 g carbohydrates, 17 g fat, and 5 g fiber per serving.