Broccoli Sauté (TM6 Metric)
A quick and healthy side dish featuring fresh broccoli florets sautéed with garlic, olive oil, and a touch of chili flakes for heat.
Ingredients and stepsMediterranean recipes
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Ventresca Tuna and Cucumber Salad with Chili Crisp
A bright, savory no-mayo salad combining buttery oil-packed ventresca tuna, salt-smashed cucumbers, pickled red onion, arugula, and cilantro. It is finished with a toasted panko-se
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Six Easy Homemade Dips
A collection of six simple homemade dips: classic hummus, tzatziki, guacamole, whipped feta, roasted red pepper cream cheese dip, and caramelised onion dip. They can be served with
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Carbonara-Style White Cabbage
Thin strips of white cabbage are roasted in the oven, then coated with eggs, Greek yogurt, and garlic for a creamy, light dish inspired by pasta carbonara. Parmesan adds a generous
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Antipasti Loaded Salami Bites
Crispy salami cups filled with a zesty Mediterranean-inspired antipasti mix and finished with a sweet honey drizzle. A quick, 20-minute keto-friendly appetizer perfect for holiday
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Creamy Garlic-Lemon Chickpeas
An addictive, one-pot dish featuring chickpeas in a rich, velvety lemon-garlic sauce with a hint of miso and a kick of red pepper flakes.
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54g Protein Yogurt Chicken
Juicy boneless chicken thighs marinated in Greek yogurt, lemon, garlic, herbs, and spices. The recipe is designed for meal prep and can be refrigerated before cooking or frozen for
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Four No-Cook Heatwave Salads
Four fresh, no-cook salad ideas: an herby chickpea salad, a creamy Mexican-inspired bean salad, an Italian-style arugula salad, and a smoked-salmon salad with apple and radish. Eac
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Zucchini Tortillas with Egg, Kefir, and Avocado Filling
Individual flourless, oven-free, and gluten-free tortillas made with grated zucchini and mozzarella browned in a skillet. They are filled with a creamy mixture of hard-boiled egg,
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White Wine Butter Sauce Shrimp
A luxurious yet simple weeknight meal featuring shrimp seared in an umami-rich seasoning blend and finished in a silky, emulsified white wine and butter sauce with a kick of Calabr
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Zucchini Fritters with Lemon Zest Yogurt
Crispy, golden zucchini fritters packed with fresh herbs and nutty Manchego cheese, served with a tangy lemon-infused Greek yogurt dipping sauce.
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Protein and Fiber Pasta Salad for Fat Loss
A voluminous and satiating pasta salad using chickpea pasta and a creamy avocado sauce to maximize protein and fiber with fewer than 500 kcal.
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Watermelon Summer Rolls
A refreshing and easy summer snack featuring the classic combination of watermelon, feta, and mint wrapped in rice paper for a fun twist on a summer salad.
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Herby Tofu Cream Cheese on Toast with Mushrooms
A quick, high-protein lunch featuring a creamy tofu spread blended with nutritional yeast, white miso, chives, and garlic. The spread is served on toast with savory miso-style mush
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Mediterranean Braised Green Beans
Slow-cooking in a rich tomato sauce produces uniquely supple green beans infused with big flavor. A touch of baking soda helps soften the beans' fibrous skins for a perfectly tende
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Peach and Mozzarella Salad with Rocket
This peach and mozzarella salad is bursting with fresh summer flavour, including sweet peach, creamy cheese, and crunchy homemade croutons!
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Healthy Chicken Gyros
Lightly spiced chicken gyros served in homemade flour pitas with Greek yogurt and accompanied by red onion, tomato, and fresh parsley. The recipe makes two wraps and provides appro
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Lemon Pepper Orzo Casserole (Dump & Bake Dinner)
A creamy, bright vegetarian casserole in which orzo and asparagus cook directly in a lemon-pepper cream sauce. Parmesan and spinach are stirred in at the end for a tender, flavorfu
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Slow Roasted Tomato Pasta
A simple, vibrant summer pasta featuring cherry tomatoes and chickpeas roasted until caramelized and jammy, then tossed with delicate angel hair pasta.
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Three Fruity Orange Salads
An assortment of three fresh, fragrant, naturally sweet salads: cucumber with orange and thyme, carrot with orange and cinnamon, and beetroot-banana with orange. They require no ad
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Cherry Tomato Confit
A delicious and versatile way to preserve cherry tomatoes, transforming them into sweet and aromatic bites ideal for salads, pastas, or toast.
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Jap Jap-Style Pork Souvlaki
Pork skewers marinated with olive oil, oregano, thyme, garlic, and lemon, grilled until golden brown on the outside and juicy on the inside. Finished with chimichurri or green sauc
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Pickled Pepperoncini Peppers
A simple homemade recipe for tangy, mildly spicy pickled peppers that add a bright kick to salads, sandwiches, and pizzas. These are far superior to store-bought versions and can b
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Vinegar and Olive Oil Marinated Anchovies
Anchovies preserved in vinegar with garlic, oregano, cumin, chili, and bay leaves, then covered with oil and left for 24 hours before serving. They are used with pizza, pasta, and
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