Broccoli Sauté (TM6 Metric)

Ingredients

• 30 g water
• 340 g fresh broccoli (cut into florets; or use broccolini cut into pieces)
• 2.5 garlic cloves (sliced; 2-3 cloves)
• 30 g extra virgin olive oil (or safflower oil)
• 0.25 tsp dried chili flakes (plus extra to sprinkle)
• 1 tsp salt (to taste)
• 2 tsp sliced almonds

Steps

1. 1

   Place the sliced garlic and extra virgin olive oil into the mixing bowl.

2. 2

   Sauté the garlic in the oil until fragrant and lightly golden.

3. 3

   Add the fresh broccoli florets (or broccolini pieces), water, dried chili flakes, and salt to the mixing bowl.

4. 4

   Sauté using the High Temp mode (or designated sauté setting) until the broccoli is tender-crisp.

5. 5

   Transfer the sautéed broccoli to a serving dish.

6. 6

   Garnish with sliced almonds and additional chili flakes if desired before serving.

Notes

You can substitute the broccoli with 340g of broccolini cut into pieces. Safflower oil can be used as an alternative to olive oil.

Nutrition per serving

• appetizer
• side dish
• vegetarian
• vegan
• gluten-free
• low-carb
• Thermomix
• healthy