Creamy Mediterranean Tortellini Bake
This cheesy Mediterranean tortellini bake is packed with roasted veggies and a luxurious creamy tomato sauce.
Ingredients and stepsMediterranean recipes
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High-Protein Marinated Tofu Pieces
Chewy, golden tofu chunks coated in a creamy, smoky herb marinade. Serve them as a plant-based main protein, or tuck them into salads, wraps, or burritos.
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Fresh Avocado & Cucumber Salad with Lemon Vinaigrette
A bright and refreshing salad featuring creamy avocado, crisp cucumbers, and juicy cherry tomatoes tossed in a zesty lemon and grainy mustard vinaigrette.
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Creamy Roasted Red Pepper Feta Spaghetti with Juicy Chicken Meatballs
A vibrant and creamy pasta dish featuring a roasted red pepper and feta sauce paired with tender, herb-flecked chicken meatballs.
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Creamy Sundried Tomato Butter Beans
A quick, creamy one-pan bean dish made with butter beans, light coconut milk, tangy sundried tomatoes, spinach, and cilantro. It comes together in about 20 minutes and can be serve
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Broiled Smashed Zucchini with Garlicky Yogurt
A unique side dish that uses a smashing technique to create craggy edges that char beautifully under the broiler, served over a creamy garlic yogurt base with crunchy hazelnuts.
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Caramelized Onion Pasta
A plant-based pasta made with deeply roasted onions, sun-dried tomatoes, roasted garlic, coconut milk, herbs, and lemon. The long oven roasting creates a rich, savory sauce without
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One Pan Mediterranean Fish
A quick and vibrant weeknight meal featuring firm white fish simmered in a rich tomato and olive ragu. Best served with crusty bread, potatoes, or rice to soak up the juices.
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Healthy Sweet Potato Lasagna
A lasagna without pasta sheets, made with roasted sweet potato, meat and vegetable Bolognese, and a protein-rich cottage cheese cream instead of traditional béchamel. Finished with
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Tomato Basil Chicken
Juicy chicken breast cutlets are coated in a light Parmesan-flour crust, pan-fried, and finished in a glossy buttery sauce with garlic, sweet baby plum tomatoes, fresh basil, and b
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Crispy Lentil Chips
Crispy, protein-rich chips made with soaked lentils that are blended and baked without frying. After an initial bake, they are cut, seasoned with paprika, and baked again until cri
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Three High-Protein Cucumber Salads
A trio of quick, high-protein cucumber salads: a salmon roll salad with avocado and creamy spicy toppings, a Mediterranean salad with ground beef and feta, and a crispy edamame cuc
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Honey Cinnamon Roll-Ups
Crisp phyllo pastries filled with toasted walnuts, sugar, and cinnamon, then finished with a honey-lemon syrup. They are baklava-inspired but require only a few simple ingredients.
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Grilled Zucchini Salad with Chickpeas and Peppers
A colorful and hearty summer salad with grilled zucchini, roasted peppers, chickpeas, tuna, avocado, and olives. It can be prepared in advance and is simply dressed with lemon, sal
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Easy 20-Minute Tzatziki Chicken Salad
A high-protein, low-carb chicken salad inspired by the flavors of Greek tzatziki, featuring air-fried chicken breast, crisp cucumbers, and a creamy yogurt-based dressing.
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Greek Yogurt Potato Salad
A healthier, high-protein alternative to traditional potato salad that swaps mayonnaise for thick Greek yogurt. This version features tender potatoes, sweet corn, and tuna for a sa
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Watermelon, Peach, Blackberry & Burrata Cubes with Balsamic Honey Drizzle
A refreshing summer salad featuring sweet watermelon and peaches paired with creamy burrata cheese, finished with a tangy balsamic honey reduction and crunchy pistachios.
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Artichoke Pasta Salad
A fiber-packed, vegetarian pasta salad where the vegetables outnumber the pasta, featuring grilled artichokes, cannellini beans, and a bright lemon-parm dressing.
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Deviled Aioli
A quick, egg-based garlic mayonnaise made with hard-cooked eggs rather than raw yolks. Smoked paprika gives it a deviled-egg-like flavor, while lemon and garlic add brightness and
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Swordfish With Tomatoes
A one-pan dinner that eats like a stew, featuring a substantial tomato-based sauce inspired by puttanesca and cioppino. It is hearty enough to serve as its own side and pairs perfe
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Meatballs in Yogurt Sauce
Juicy and aromatic meatballs served with a creamy yogurt sauce and hints of roasted garlic and tahini. A healthy and flavorful Mediterranean-inspired option.
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Mediterranean Chicken Bowls with Basmati Rice and Tzatziki
Juicy balsamic-herb chicken thighs are seared and finished in the air fryer, then served with buttery garlic-ginger basmati rice and fresh cucumber tzatziki. The components are wel
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Hot Honey Sweet Potato & Halloumi Bowl
A vegetarian bowl combining air-fried smoked-paprika sweet potato, seasoned chickpeas, caramelized honey halloumi, kale slaw, and a lemony garlic Greek-yogurt sauce. It is sweet, s
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Lemon Garlic Chicken & Potatoes
Crispy, tender bone-in chicken thighs roasted over golden, fluffy potatoes that soak up a vibrant lemon-garlic sauce. A simple one-pan meal that uses baking powder for extra-crispy
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