Easy 20-Minute Tzatziki Chicken Salad

Ingredients

• 13 oz chicken breast (1 breast)
• 1 tbsp SPG seasoning (Salt, Pepper, Garlic) (Daily Blend or similar salt/pepper/garlic mix)
• 1 cucumber (large)
• 0.5 red onion
• 1 clove garlic (grated or minced)
• salt and pepper (to taste)
• 2 tbsp light mayonnaise
• 0.5 cup non-fat Greek yogurt
• 2.5 tbsp fresh dill (chopped; 2-3 tbsp)
• 0.5 tsp MSG (optional)
• 1 lemon juice (juice from 1 lemon)

Steps

1. 1

   Season the 13 oz chicken breast evenly with 1 tablespoon of SPG (salt, pepper, garlic) seasoning.

2. 2

   Place the seasoned chicken breast in the air fryer and cook at 385°F (195°C) for 15 minutes.

3. 3

   Remove the chicken from the air fryer and let it rest for 6 to 7 minutes before cutting into bite-sized pieces.

4. 4

   While the chicken rests, chop the large cucumber and 1/2 red onion into small pieces.

5. 5

   In a large mixing bowl, combine the chopped cucumber, red onion, and 1 grated garlic clove.

6. 6

   Add the rested, chopped chicken to the bowl.

7. 7

   Add salt and pepper to taste, 2 tablespoons of light mayo, 1/2 cup of non-fat Greek yogurt, and 2-3 tablespoons of chopped fresh dill.

8. 8

   Add 1/2 teaspoon of MSG (if using) and the juice from 1 lemon.

9. 9

   Mix all ingredients thoroughly until the chicken and vegetables are well coated in the dressing.

Notes

The author notes that macros for the entire salad are approximately 629 calories, 104g protein, 9g carbs, and 18g fat. Letting the chicken rest is crucial for juiciness before slicing.

Nutrition per serving

• main
• high-protein
• low-carb
• air-fried
• salad
• healthy
• mealprep
• quick