Imported from Instagram

Three High-Protein Cucumber Salads

Name: Three High-Protein Cucumber Salads
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 3 servings
Cuisine: Mediterranean
Ingredients: cucumber (Used in all three salads; estimated total amount for one serving of each salad.); red onion (Divided among the three salads.); salmon (Air-fried before adding to the first salad; amount estimated.); avocado (Divided among the salads.); edamame (Added to the salmon salad; amount estimated.); cream cheese (Amount estimated.); sriracha (For the salmon salad; amount unspecified.); mayonnaise (For the salmon salad; amount unspecified.); soy sauce (For the salmon salad; amount unspecified.); sesame oil (For the salmon salad; amount unspecified.); green onion (For topping the salmon salad; amount unspecified.); sesame seeds (For topping the salmon salad; amount unspecified.); ground beef (Cooked before adding to the Mediterranean salad; amount and fat percentage unspecified.); Greek yogurt (Amount estimated.); cilantro (Used in the Mediterranean and edamame salads.); mint (For the Mediterranean salad; amount unspecified.); feta cheese (For the Mediterranean salad; amount estimated.); lime juice (For the Mediterranean salad; amount unspecified.); red pepper flakes (For the Mediterranean salad; amount unspecified.); air-fried edamame (Added to the third salad; amount unspecified.); garnishes (The transcript mentions a couple of garnishes for the edamame cucumber salad but does not identify them.)

Recipe by Braydon Jackson Morgan @overall.eats · Instagram

Imported by K I on SeeMeCook

A trio of quick, high-protein cucumber salads: a salmon roll salad with avocado and creamy spicy toppings, a Mediterranean salad with ground beef and feta, and a crispy edamame cucumber salad. Each salad is assembled in a deli container, shaken to combine, and served immediately.

3 servings35 minMediterranean

Cook this recipe, hands-free

Open it in SeeMeCook for step-by-step Cook Mode, built-in timers, and your whole recipe library — free to start.

Cook this in the app

Download on theApp Store Get it onGoogle Play

Ingredients

cucumber (Used in all three salads; estimated total amount for one serving of each salad.)
red onion (Divided among the three salads.)
salmon (Air-fried before adding to the first salad; amount estimated.)
avocado (Divided among the salads.)
edamame (Added to the salmon salad; amount estimated.)
cream cheese (Amount estimated.)
sriracha (For the salmon salad; amount unspecified.)
mayonnaise (For the salmon salad; amount unspecified.)
soy sauce (For the salmon salad; amount unspecified.)
sesame oil (For the salmon salad; amount unspecified.)
green onion (For topping the salmon salad; amount unspecified.)
sesame seeds (For topping the salmon salad; amount unspecified.)
ground beef (Cooked before adding to the Mediterranean salad; amount and fat percentage unspecified.)
Greek yogurt (Amount estimated.)
cilantro (Used in the Mediterranean and edamame salads.)
mint (For the Mediterranean salad; amount unspecified.)
feta cheese (For the Mediterranean salad; amount estimated.)
lime juice (For the Mediterranean salad; amount unspecified.)
red pepper flakes (For the Mediterranean salad; amount unspecified.)
air-fried edamame (Added to the third salad; amount unspecified.)
garnishes (The transcript mentions a couple of garnishes for the edamame cucumber salad but does not identify them.)

Steps

1
For the cucumber salmon roll salad, add cucumber, red onion, air-fried salmon, avocado, edamame, and cream cheese to a container.
2
Top the salmon salad with sriracha, mayonnaise, soy sauce, sesame oil, green onion, and sesame seeds.
3
Cover the container with a lid and shake until the ingredients are combined. Enjoy.
4
For the Mediterranean salad, add diced cucumber, red onion, cooked ground beef, avocado, Greek yogurt, cilantro, mint, feta, lime juice, and red pepper flakes to a deli container.
5
Place the lid on the container, shake well to combine, and enjoy.
6
For the edamame cucumber salad, add cucumber, red onion, avocado, air-fried edamame, and cilantro to a deli container.
7
Add the unspecified garnishes on top, cover the container, shake well to combine, and enjoy.

Notes

The source does not provide measurements, exact cooking times, air-fryer settings, or the identities of the garnishes for the third salad. Ingredient amounts and nutrition are approximate estimates. Salmon and edamame are stated to be air-fried, and ground beef is stated as an ingredient but its cooking method is not specified.