Microwave Protein Cookie Dough

Ingredients

• 1 egg
• 60 g plain nonfat Greek yogurt
• 10 g cashew butter (Or any nut butter of choice.)
• vanilla extract (A splash.)
• 20 g flour (Flour of choice; the author used all-purpose flour.)
• 15 g zero-calorie sweetener
• baking powder (A pinch.)
• baking soda (A pinch.)
• 10 g Lily’s Stevia sweetened dark chocolate chips (Sprinkle on top.)

Steps

1. 1

   Add the egg, plain nonfat Greek yogurt, cashew butter, and a splash of vanilla extract to a microwave-safe bowl. Mix the wet ingredients together.

2. 2

   Add the flour, zero-calorie sweetener, a pinch of baking powder, and a pinch of baking soda to the bowl. Mix to combine.

3. 3

   Sprinkle the chocolate chips over the top.

4. 4

   Microwave for 1 minute 20 seconds, or until cooked through.

5. 5

   Let rest for 1 minute, then serve.

Notes

The post estimates the full serving at 273 calories, 16.6 g protein, 25.9 g carbohydrates, and 13.2 g fat. The video creator reports that flour choice affected the texture; the post’s written recipe specifies flour of choice and notes all-purpose flour as the example.

Nutrition per serving

• dessert
• snack
• vegetarian
• microwave
• quick
• single-serving