Air Fryer Chicken Breast

Ingredients

• 2 chicken breast (large, boneless and skinless)
• 1 tbsp olive oil
• 1 tsp paprika (smoked or sweet)
• 1 tsp garlic powder
• 0.5 tsp onion powder
• 0.5 tsp dried oregano
• salt (to taste)
• black pepper (to taste)

Steps

1. 1

   Preheat your air fryer to 400°F (200°C) for about 3-5 minutes to ensure even cooking.

2. 2

   Pat the chicken breasts dry with paper towels to remove excess moisture, which helps the oil and spices adhere better.

3. 3

   In a small bowl, mix together the paprika, garlic powder, onion powder, dried oregano, salt, and black pepper.

4. 4

   Drizzle the olive oil over the chicken breasts, then rub the spice mixture evenly over all sides of the meat.

5. 5

   Place the seasoned chicken breasts in the air fryer basket in a single layer, ensuring they are not overlapping.

6. 6

   Air fry at 400°F (200°C) for 10-12 minutes, flipping the chicken halfway through the cooking time.

7. 7

   Check for doneness using a meat thermometer; the internal temperature should reach 165°F (74°C).

8. 8

   Remove the chicken from the air fryer and let it rest for 5 minutes before slicing to allow the juices to redistribute.

Notes

For even cooking, you can pound the thicker part of the chicken breast to a uniform thickness before seasoning. Storage: Leftovers can be stored in an airtight container in the fridge for up to 3-4 days.

Nutrition per serving

• air fryer
• chicken
• high-protein
• main dish
• healthy
• quick dinner
• low-carb