Air Fryer Chicken Breast

Ingredients

• 2 chicken breasts (boneless and skinless)
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp paprika (smoked or sweet)
• 0.5 tsp dried oregano
• 0.5 tsp salt (or to taste)
• 0.25 tsp black pepper

Steps

1. 1

   Pat the chicken breasts dry with paper towels to ensure the seasoning sticks and the outside gets a nice texture.

2. 2

   In a small bowl, combine the garlic powder, onion powder, paprika, dried oregano, salt, and black pepper.

3. 3

   Drizzle the olive oil over the chicken breasts, coating them evenly on both sides.

4. 4

   Sprinkle the spice mixture over the chicken, rubbing it in to ensure full coverage.

5. 5

   Preheat your air fryer to 375°F (190°C) for about 3 minutes.

6. 6

   Place the seasoned chicken breasts in the air fryer basket in a single layer, ensuring they are not overlapping.

7. 7

   Air fry at 375°F (190°C) for 15-18 minutes, flipping the chicken halfway through the cooking time.

8. 8

   Check for doneness using a meat thermometer; the internal temperature should reach 165°F (74°C).

9. 9

   Remove the chicken from the air fryer and let it rest for 5 minutes before slicing to keep the juices inside.

Notes

Cooking time may vary depending on the thickness of the chicken breasts. For very thick breasts, you may need an extra 2-3 minutes. Letting the meat rest is crucial for juiciness.

Nutrition per serving

• air fryer
• chicken
• main course
• high-protein
• easy dinner
• healthy
• low-carb