Imported from Instagram

Double Chocolate Blended Oats

Name: Double Chocolate Blended Oats
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 servings
Cuisine: American
Ingredients: 0.5 cabeza Cauliflower (Boiled until very soft and tender); 1 Ripe banana (Medium); 0.25 bloque Silken tofu; 0.33 cup Rolled oats (⅓ cup); 2 tbsp Unsweetened cocoa powder; Maple syrup or sweetener of choice (To taste; choose one option); Salt (A pinch for the mixture and another pinch at the end); 1 tsp Vanilla extract; 0.5 cup Unsweetened soy milk; 1 tbsp Chocolate chips (Optional; for the topping)

Recipe by Matt West | ONLINE FITNESS COACH @mattwest_roadtoaesthetics · Instagram

Imported by Dario on SeeMeCook

Thick, creamy oats with cocoa, banana, cauliflower, and silken tofu, topped with optional crunchy chocolate. The cauliflower and tofu blend right in.

1 servings25 minAmerican

Cook this recipe, hands-free

Open it in SeeMeCook for step-by-step Cook Mode, built-in timers, and your whole recipe library — free to start.

Cook this in the app

Download on theApp Store Get it onGoogle Play

Ingredients

0.5 cabeza Cauliflower (Boiled until very soft and tender)
1 Ripe banana (Medium)
0.25 bloque Silken tofu
0.33 cup Rolled oats (⅓ cup)
2 tbsp Unsweetened cocoa powder
Maple syrup or sweetener of choice (To taste; choose one option)
Salt (A pinch for the mixture and another pinch at the end)
1 tsp Vanilla extract
0.5 cup Unsweetened soy milk
1 tbsp Chocolate chips (Optional; for the topping)

Steps

1
Boil the cauliflower until completely soft and tender.
2
Add the cooked cauliflower, banana, silken tofu, rolled oats, cocoa, maple syrup or sweetener, a pinch of salt, vanilla extract, and soy milk to a blender.
3
Blend until completely smooth, thick, and creamy.
4
Pour the mixture into a glass or bowl and smooth the surface.
5
If adding the topping, melt the chocolate chips and spread them evenly over the mixture.
6
Finish with a pinch of salt and refrigerate until the chocolate hardens.

Notes

The chocolate topping is optional. The chilling time is not specified. The author suggests that the tofu can be replaced with one scoop of protein powder, but does not specify an amount.