Tiramisu Overnight Oats

Ingredients

• 1 cup Rolled oats
• 1 cup Milk
• 1 tbsp Chia seeds
• 1 tbsp Maple syrup (For the oat mixture.)
• 1 tsp Vanilla extract
• 30 ml Espresso
• 0.25 tsp Cinnamon
• 0.125 tsp Salt
• 1 tbsp Smooth almond or cashew butter (Choose almond or cashew butter.)
• 1 cup Plain Greek-style yogurt
• 1 scoop Vanilla protein powder
• 0.5 tbsp Maple syrup (For the yogurt mixture.)
• 1 tbsp Cocoa powder (For dusting.)

Steps

1. 1

   Add the rolled oats, milk, chia seeds, the maple syrup intended for the oat layer, vanilla extract, espresso, cinnamon, salt, and almond or cashew butter to a blender.

2. 2

   Blend until smooth and creamy. Let it stand for 1 to 2 minutes to thicken.

3. 3

   In a separate bowl, mix the yogurt, vanilla protein powder, and the remaining maple syrup until smooth and homogeneous.

4. 4

   Divide the two mixtures among jars, alternating layers of blended oats and yogurt.

5. 5

   Refrigerate for at least 2 hours or leave in the refrigerator overnight.

6. 6

   Just before serving, dust the top with cocoa powder.

Notes

The method calls for chilling for at least 2 hours or overnight. The nutritional content given by the author per serving is approximately 458 kcal, 24 g protein, 55 g carbohydrates, 13 g fat, and 8 g fiber.

Nutrition per serving

• breakfast
• vegetarian
• no-cook
• make-ahead
• oats
• high-fiber
• coffee-flavored