High-Protein Pizza

Ingredients

• 3 Mountain Bread wraps (The transcript states that each wrap contains 86 calories; use another suitable wrap if Mountain Bread wraps are unavailable.)
• 110 g Chicken breast (Raw weight; use cooked chicken breast when topping the pizza.)
• 60 g Light mozzarella
• 20 ml Pizza sauce
• 15 g Mild peri-peri mayonnaise (Listed as mild Perinaise sauce; used for drizzling.)
• Chilli (Amount to taste.)
• Water (Use a small amount between each wrap layer to help them stick and crisp up.)

Steps

1. 1

   Place one wrap on an air-fryer rack or suitable baking rack. Apply a small amount of water over the wrap, then place a second wrap on top. Repeat with more water and the third wrap, layering all three wraps together so they adhere and can crisp.

2. 2

   Spread the pizza sauce over the top wrap.

3. 3

   Top the sauce with the cooked chicken breast.

4. 4

   Sprinkle the light mozzarella over the chicken.

5. 5

   Add chilli to taste.

6. 6

   Drizzle the mild peri-peri mayonnaise over the pizza.

7. 7

   Bake or air-fry at 200°C / 390°F for around 15 minutes, or around 10–15 minutes according to the transcript, until the wraps are crispy and golden. The transcript specifically recommends using an air-fryer rack so heat can circulate underneath.

8. 8

   Slice the pizza and serve hot.

Notes

The author reports whole-recipe nutrition of approximately 615 kcal, 62 g protein, 49 g carbohydrates, and 20 g fat. The transcript says the pizza may be made with one fewer wrap to reduce calories and that toppings can be varied. The source does not provide instructions for cooking the chicken, only that cooked or pre-cooked chicken is used.

Nutrition per serving

• main
• high-protein
• quick meal
• pizza
• baked
• air-fried
• single-serving