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Crispy Chipotle Beef Tacos

Crispy Chipotle Beef Tacos

Crispy flour tortillas filled with seasoned beef, melted reduced-fat mozzarella, and jalapeños, served with a chipotle Greek-yogurt sauce and optional fresh toppings.

8 servings35 minMexican

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Ingredients

  • 500 g Lean beef mince
  • 8 Small flour tortillas
  • 160 g Reduced-fat mozzarella (Use 10 g inside each taco and another 10 g on top of the beef.)
  • 0.5 Onion (Finely diced.)
  • 30 g Chipotle taco seasoning (Mingle seasoning, or another chipotle taco seasoning.)
  • 30 g Jalapeños (Finely chopped.)
  • 30 g Tomato paste
  • Cooking oil spray (For cooking the onion, beef, and tacos; amount not specified.)
  • Salt (To taste.)
  • Fresh coriander (Optional, for topping.)
  • Tomato (Optional, for topping; amount not specified.)
  • Red onion (Optional, for topping; amount not specified.)
  • Greek yogurt (For the sauce; amount not specified.)
  • Chipotle taco seasoning (For the sauce; amount not specified.)
  • Lime juice (Use a squeeze of fresh lime juice for the sauce.)

Steps

  1. 1

    Spray a large pan with cooking oil. Add the finely diced onion and cook over medium heat for 2 to 3 minutes.

  2. 2

    Add the lean beef mince. Cook for 4 to 5 minutes, breaking it apart as it cooks.

  3. 3

    Add the chipotle taco seasoning, finely chopped jalapeños, and tomato paste.

  4. 4

    Stir everything together and continue cooking until the beef is completely cooked through and the mixture is well combined. Season with salt to taste.

  5. 5

    Lay out the eight tortillas. Place 10 g of mozzarella on one half of each tortilla.

  6. 6

    Divide the chipotle beef mixture evenly between the tortillas. Top each taco with another 10 g of mozzarella.

  7. 7

    Fold each tortilla over the filling and gently press it closed.

  8. 8

    Lightly spray a pan with cooking oil. Cook the folded tacos for 1 to 2 minutes on each side, until golden and crispy and the cheese has melted.

  9. 9

    Make the sauce by mixing Greek yogurt with chipotle taco seasoning and a squeeze of fresh lime juice. Adjust the seasoning and lime juice to taste.

  10. 10

    Top the tacos with optional fresh coriander, tomato, and red onion. Drizzle over the chipotle yogurt sauce and serve.

Notes

The source gives no quantity for the Greek yogurt, sauce seasoning, lime juice, cooking spray, or optional toppings, so these should be adjusted to taste. The stated nutrition is 245 kcal, 23 g protein, 20 g carbohydrates, and 9 g fat per taco, serving 1/8 of the recipe.

Nutrition per serving

269Calories
23gProtein
20gCarbs
11gFat
2gFiber
  • main
  • tacos
  • Mexican-inspired
  • beef
  • quick meal
  • stovetop
  • crispy
  • high-protein

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