Imported from Instagram
High-Protein Air Fryer Chicken
Seasoned chicken breast cooked in the air fryer until golden on the outside, juicy on the inside, and high in protein. The recipe was reconstructed from the title and hashtags, as no quantities or visible instructions were provided.
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Ingredients
- 450 g Boneless, skinless chicken breast (Cut into two pieces or evenly thick fillets)
- 1 tbsp Olive oil (To lightly coat the chicken)
- 1 tsp Paprika
- 1 tsp Garlic powder
- 0.5 tsp Onion powder
- 0.5 tsp Ground black pepper
- Salt (To taste)
Steps
- 1
Pat the chicken breasts dry with paper towels. If they are uneven in thickness, gently pound them until uniform so they cook at the same time.
- 2
Place the chicken in a bowl and add the olive oil, paprika, garlic powder, onion powder, black pepper, and salt. Toss until the entire surface is evenly coated.
- 3
Preheat the air fryer to 200 °C for 3 minutes. Place the chicken in the basket in a single layer, without overlapping.
- 4
Cook the chicken at 200 °C for 8 to 10 minutes. Turn it with tongs and continue cooking for another 7 to 9 minutes, until golden and the internal temperature reaches 74 °C in the thickest part.
- 5
Remove the chicken from the air fryer and let it rest for 5 to 5 minutes before slicing. Serve immediately.
Notes
The quantities and procedure do not appear in the provided description or audio; this version is an approximate reconstruction based solely on the reference to high-protein chicken prepared in an air fryer. The cooking time may vary depending on the thickness of the chicken breast and the air fryer model. The phrase in step 5 should be understood as a 5-minute resting period.
Nutrition per serving
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