Imported from Instagram

Low-Calorie High-Protein Frosted Blueberry Loaf

Name: Low-Calorie High-Protein Frosted Blueberry Loaf
Prep time: 15 min
Cook time: 50 min
Total time: 80 min
Yield: 8 servings
Cuisine: American
Ingredients: 1 Egg (Medium); 255 g Nonfat Greek yogurt (Vanilla or plain); 45 ml Almond milk (Add a few more splashes if omitting lemon juice or if batter is too thick); 22.5 ml Light butter (Softened); 15 g Lemon juice (Optional; optional ingredients are not included in the stated macros); 90 g All-purpose flour; 72 g Granulated sugar substitute (Swerve was used); 1.75 scoop Vanilla protein powder (Brand mentioned: Legion); 7 g Sugar-free lemon pudding mix; 6 g Baking soda; 2 g Baking powder; Salt (A pinch, mentioned in the video transcript); 75 g Blueberries; 5 g Flour (Mix with blueberries in a separate bowl); 150 g Nonfat Greek yogurt (Vanilla or plain; for frosting); 48 g Confectioners' sugar substitute or powdered sugar (Use substitute or regular powdered sugar); 0.5 scoop Vanilla protein powder (Optional; adds thickness. Optional ingredients are not included in the stated macros); 14 g Sugar-free/fat-free cheesecake pudding mix (For frosting); 1.5 Golden Oreo (Optional decoration: 1/2 crushed plus 1 whole on top; optional ingredients are not included in the stated macros); 3 Blueberries (Optional decoration; three on each loaf); White writing icing (Optional decoration; amount not specified); Lemon zest (Optional decoration; amount not specified); Lemon slice (Optional decoration; amount not specified)

Recipe by Nick Kazamias @nickkaz.fit · Instagram

Imported by Blak Rabbit on SeeMeCook

A soft blueberry loaf with a tangy lemon note, topped with a creamy yogurt-protein frosting. The recipe makes one loaf, cut into eight slices; optional decorations add a bakery-style finish.

8 servings80 minAmerican

Cook this recipe, hands-free

Open it in SeeMeCook for step-by-step Cook Mode, built-in timers, and your whole recipe library — free to start.

Cook this in the app

Download on theApp Store Get it onGoogle Play

Ingredients

1 Egg (Medium)
255 g Nonfat Greek yogurt (Vanilla or plain)
45 ml Almond milk (Add a few more splashes if omitting lemon juice or if batter is too thick)
22.5 ml Light butter (Softened)
15 g Lemon juice (Optional; optional ingredients are not included in the stated macros)
90 g All-purpose flour
72 g Granulated sugar substitute (Swerve was used)
1.75 scoop Vanilla protein powder (Brand mentioned: Legion)
7 g Sugar-free lemon pudding mix
6 g Baking soda
2 g Baking powder
Salt (A pinch, mentioned in the video transcript)
75 g Blueberries
5 g Flour (Mix with blueberries in a separate bowl)
150 g Nonfat Greek yogurt (Vanilla or plain; for frosting)
48 g Confectioners' sugar substitute or powdered sugar (Use substitute or regular powdered sugar)
0.5 scoop Vanilla protein powder (Optional; adds thickness. Optional ingredients are not included in the stated macros)
14 g Sugar-free/fat-free cheesecake pudding mix (For frosting)
1.5 Golden Oreo (Optional decoration: 1/2 crushed plus 1 whole on top; optional ingredients are not included in the stated macros)
3 Blueberries (Optional decoration; three on each loaf)
White writing icing (Optional decoration; amount not specified)
Lemon zest (Optional decoration; amount not specified)
Lemon slice (Optional decoration; amount not specified)

Steps

1
Preheat the oven to 350°F (175°C).
2
In one bowl, mix the egg, Greek yogurt, almond milk, softened light butter, and optional lemon juice until combined. Avoid overbeating.
3
In a separate bowl, mix the all-purpose flour, sugar substitute, vanilla protein powder, lemon pudding mix, baking soda, baking powder, and the pinch of salt mentioned in the video.
4
Combine the dry ingredients with the wet ingredients, mixing just until combined; do not overbeat.
5
In a separate bowl, mix the blueberries with the measured flour to help prevent them from bursting during baking.
6
Gently fold the blueberry mixture into the batter.
7
Pour the batter into a small loaf tin lined with parchment paper or greased. The creator notes using a mini loaf pan.
8
Bake at 350°F (175°C) for 45–50 minutes.
9
While the loaf bakes, mix the frosting ingredients: Greek yogurt, confectioners' sugar substitute or powdered sugar, cheesecake pudding mix, and optional vanilla protein powder. Refrigerate the frosting while the loaf bakes.
10
When baking is complete, let the loaf rest for 15 minutes.
11
Top the loaf with frosting. Add the optional crushed Golden Oreo, additional Oreo, blueberries, writing icing, lemon zest, and lemon slice as desired.
12
Slice the loaf into 8 pieces and serve.

Notes

Makes 8 slices. The author states 122 calories, 12.5 g net carbs, 2 g fat, and 13 g protein per slice; optional ingredients are excluded from those macros. Add extra almond milk if lemon juice is omitted or the batter seems too thick. The exact quantity for optional writing icing and lemon garnish is not specified.