Imported from Instagram
Healthy High-Protein Homemade Chick-fil-A Sauce
A more nutritious version of the classic Chick-fil-A sauce, using Greek yogurt for higher protein content and sugar-free BBQ sauce to reduce calories.
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Ingredients
- 0.5 cup plain Greek yogurt (mayonnaise can also be used)
- 0.25 cup sugar-free BBQ sauce
- 1 tbsp mustard
- 1 tbsp honey
Steps
- 1
In a small bowl, combine the plain Greek yogurt (or mayonnaise if you prefer the traditional version) with the sugar-free BBQ sauce.
- 2
Add the tablespoon of mustard and the tablespoon of honey to the mixture.
- 3
Whisk all ingredients with a hand whisk or a spoon until the sauce is completely smooth and well combined.
- 4
Serve immediately with chicken or store in the refrigerator until ready to use.
Notes
This sauce is an excellent low-calorie alternative to the original. If you want it to be even lower in carbs, you can substitute the honey with a sugar-free liquid sweetener to taste.
Nutrition per serving
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