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Imported from TikTok

Mango Matcha Crepes

Mango Matcha Crepes

Recipe by Chantal130387 @chantal130387 · TikTok

Imported by Andries Jongsma on SeeMeCook

Light and healthy crepes filled with high-protein mango matcha skyr, perfect for a low-calorie breakfast.

1 servings15 minEuropean

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Ingredients

  • 135 ml Skim milk (skim milk; any milk can be used)
  • 60 g Flour (all-purpose flour)
  • Vanilla extract (optional, for extra sweetness)
  • 100 g Ísey Skyr Mango Matcha (filling)

Steps

  1. 1

    Start by making the crepe batter by mixing the milk and flour in a small food processor or blender until smooth.

  2. 2

    Optionally, add a splash of vanilla to the batter if you prefer a sweeter taste.

  3. 3

    Place a small frying pan over medium-high heat.

  4. 4

    Pour small amounts of batter into the pan to bake the crepes. This batter should yield approximately 6 to 7 small crepes (about 12-13 cm in diameter).

  5. 5

    Once the crepes are cooked, spread the mango matcha skyr evenly over each crepe.

  6. 6

    Roll up the filled crepes and serve.

Notes

Total macros for the recipe: 328 kcal, 54g carbs, 20g protein, 3g fat. You can make about 6-7 small crepes from this batter.

Nutrition per serving

334Calories
20gProtein
58gCarbs
1gFat
2gFiber
  • breakfast
  • healthy
  • low-calorie
  • high-protein
  • crepes
  • matcha
  • mango
  • vegetarian

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