Cottage Cheese Cucumber Salad

Ingredients

• 120 g cucumber (thinly sliced)
• 50 g light cottage cheese (blended until smooth)
• 20 g friteslijn (low-fat mayonnaise alternative)
• 4 g sriracha
• 1 tsp dried parsley or chives (original source states '1 l', likely referring to a spoon)
• 0.5 tsp garlic powder
• 0.5 tsp black pepper
• 0.5 tsp sea salt

Steps

1. 1

   Place the light cottage cheese in a small food processor or blender and mix until completely smooth.

2. 2

   Thinly slice the cucumber using a cheese slicer or a mandoline for uniform pieces.

3. 3

   Transfer the sliced cucumber and blended cottage cheese into a bowl.

4. 4

   Add the friteslijn, sriracha, dried parsley (or chives), garlic powder, black pepper, and sea salt to the bowl.

5. 5

   Toss all the ingredients together until the cucumber is well coated and the salad is thoroughly mixed.

Notes

The total recipe yields approximately 200g of salad. Nutritional values for the total amount: 70 kcal, 6g carbs, 8.5g protein, 2g fat.

Nutrition per serving

• appetizer
• snack
• low-calorie
• vegetarian
• high-protein
• healthy
• no-cook