Imported from the web

Protein Germknödel with Vanilla Sauce

Name: Protein Germknödel with Vanilla Sauce
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 servings
Cuisine: European
Ingredients: 80 g Soft wheat semolina; 20 g Cornstarch; 150 g Low-fat quark (for the Germknödel); 40 g Sugar-free jam (Of your choice.); 250 g Low-fat quark (for the vanilla sauce); 1 Scoop Vanilla flavor powder; Water (Add gradually until the sauce reaches the desired consistency.); Poppy seeds (Optional, to taste, as a topping.); Water for cooking (For the pot; bring to a simmer.)

Recipe by Kevin Schmied Facebook

Imported by Kerstin Schönmann on SeeMeCook

A filled Germknödel made with semolina, starch, and low-fat quark, served with a creamy vanilla quark sauce. This recipe makes a protein-rich serving and can optionally be topped with poppy seeds.

1 servings30 minEuropean

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Ingredients

80 g Soft wheat semolina
20 g Cornstarch
150 g Low-fat quark (for the Germknödel)
40 g Sugar-free jam (Of your choice.)
250 g Low-fat quark (for the vanilla sauce)
1 Scoop Vanilla flavor powder
Water (Add gradually until the sauce reaches the desired consistency.)
Poppy seeds (Optional, to taste, as a topping.)
Water for cooking (For the pot; bring to a simmer.)

Steps

1
Knead the soft wheat semolina, cornstarch, and 150 g low-fat quark together in a bowl to form a smooth dough.
2
Flatten the dough and place the sugar-free jam in the center.
3
Carefully enclose the jam with the dough and shape it into a Germknödel.
4
Bring a pot of water to a simmer.
5
Place the dumpling in the water and cook over low to medium heat for approximately 10–15 minutes. The water should not be boiling vigorously.
6
For the vanilla sauce, stir together 250 g low-fat quark and the vanilla flavor powder.
7
Gradually stir in water until the sauce reaches the desired creamy consistency.
8
Remove the finished Germknödel from the water and let it drain briefly.
9
Serve the Germknödel with the vanilla sauce. Optionally, top with some poppy seeds and enjoy.

Notes

The macro information in the source refers to the entire recipe: approximately 560 kcal, 59 g protein, 57 g carbohydrates, and 4 g fat. The amount of water used and the quantity of optional poppy seeds are not specified.