Single-Serve Fit Sacher Cake

Ingredients

• 1 Whole egg
• 70 g Egg white
• 15 g Oat flour (Or another flour of your choice.)
• 10 g Unsweetened cocoa powder
• 10 g Baking powder (The source lists the baking powder once as a pinch and once as a teaspoon; the quantities conflict.)
• 1 cucchiaino Liquid sweetener (Optional.)
• Sugar-free orange marmalade (For the filling; the quantity is not specified. The author prefers orange over apricot.)
• Sugar-free chocolate topping (For the topping; the quantity is not specified.)
• Orange zest (For garnish; the quantity is not specified.)

Steps

1. 1

   Whip the 70 g of egg white and the whole egg until stiff peaks form.

2. 2

   Add the oat flour, unsweetened cocoa powder, and sweetener; gently fold them in. The source lists the baking powder but does not clearly specify when to add it, so gently fold it in together with the dry ingredients.

3. 3

   Cook in the microwave at 600 W for approximately 3 minutes.

4. 4

   Cut the pancake in half and fill it with the orange marmalade.

5. 5

   Cover with the chocolate topping and garnish with orange zest. Serve and enjoy.

Notes

The source gives conflicting amounts for the baking powder: “a pinch” and “a teaspoon.” It does not specify the quantities of marmalade, topping, or zest; it also omits details on how to prepare the zest.

Nutrition per serving

• breakfast
• single-serve
• dessert
• no added sugar
• high-protein
• microwave
• gluten-free if certified gluten-free oat flour is used