Imported from the web

Protein Air Fryer Langos

Name: Protein Air Fryer Langos
Prep time: 15 min
Cook time: 6 min
Total time: 21 min
Yield: 6 servings
Cuisine: European
Ingredients: 275 g Spelt flour, Type 630 (For the dough); 500 g Low-fat quark (For the dough); 1 Päckchen Baking powder (For the dough; packet weight not specified); Salt (A pinch, for the dough); 85 g Grated EatLean cheese (For the topping); Red onions (Quantity not specified; for the topping); 35 g Diced ham (For the topping); Spring onions (Quantity not specified; for the topping); 100 g Yogurt, 0.1% fat (For the sauce); 170 g Plain Skyr (For the sauce); 1 TL Garlic powder (For the sauce); Chives (Quantity not specified; for the sauce); Salt (For the sauce, to taste); Pepper (For the sauce, to taste)

Recipe by KevinElstner @fitkevinelstner · Facebook

Imported by Kerstin Schönmann on SeeMeCook

High-protein langos made in the air fryer with a dough of spelt flour and low-fat quark. Topped with a yogurt-Skyr-garlic sauce, grated cheese, ham, and vegetables.

6 servings21 minEuropean

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Ingredients

275 g Spelt flour, Type 630 (For the dough)
500 g Low-fat quark (For the dough)
1 Päckchen Baking powder (For the dough; packet weight not specified)
Salt (A pinch, for the dough)
85 g Grated EatLean cheese (For the topping)
Red onions (Quantity not specified; for the topping)
35 g Diced ham (For the topping)
Spring onions (Quantity not specified; for the topping)
100 g Yogurt, 0.1% fat (For the sauce)
170 g Plain Skyr (For the sauce)
1 TL Garlic powder (For the sauce)
Chives (Quantity not specified; for the sauce)
Salt (For the sauce, to taste)
Pepper (For the sauce, to taste)

Steps

1
Put all the dough ingredients in a bowl and knead by hand until a smooth dough forms.
2
Divide the dough into six equal portions. Roll each portion out slightly, then shape it by hand.
3
Cook the dough pieces in the air fryer at 200 °C for about 6 minutes. Turn them halfway through cooking.
4
To make the sauce, stir together the yogurt, Skyr, garlic powder, chives, salt, and pepper.
5
Spread the sauce over the cooked dough pieces and top as desired with grated cheese, red onions, diced ham, and spring onions.

Notes

The source gives 270 kcal, 1.4 g fat, 37.3 g carbohydrates, and 26 g protein per serving. Quantities for the red onions, spring onions, and chives, as well as the weight of the baking powder packet, are not specified. The exact shape of the langos and the order or distribution of the toppings are left to personal preference.