Zucchini Waffles

Ingredients

• 1 zucchini (peeled)
• 2 eggs
• 83 g rolled oats (The transcript indicates 80 g of oat flour or rolled oats; the description gives 83 g of rolled oats.)
• milk chocolate-flavored whey powder (Optional for serving; mixed with a small drizzle of water to make a spread. The amount of water and whey is not specified.)
• water (A small drizzle, adjusted as needed to mix the whey into a spread; optional.)

Steps

1. 1

   Peel the zucchini and place it in a bowl.

2. 2

   Crack the eggs into the bowl with the zucchini.

3. 3

   Add the rolled oats (or oat flour, according to the transcript).

4. 4

   Blend everything until you obtain a very thick batter.

5. 5

   Place a portion of batter right in the center of the waffle maker to form a waffle, then cook. Repeat with the remaining batter; the creator indicates that five waffles were made.

6. 6

   Serve the waffles plain, without seasoning. For an optional topping, mix the whey with a small drizzle of water, adjusting the water until you obtain a spread, then serve with the waffles.

Notes

The description gives 83 g of rolled oats, while the transcript says 80 g of oat flour or rolled oats; the amount from the description is retained. The time and yield of five waffles are estimated from the transcript; the cooking time is not specified. The whey and water are used for an optional topping shown in the video, but no quantities are given. Macros stated for the recipe: 498 kcal, 53 g carbohydrates, 28 g protein, and 17 g fat.

Nutrition per serving

• breakfast
• vegetarian
• meat-free
• waffle maker
• quick