Protein Chocolate Tart

Ingredients

• 250 g oat flakes (oat flakes)
• 261 g unsweetened applesauce (sugar-free applesauce)
• 250 g 85% dark chocolate (dark chocolate)
• 42 g peanut butter (peanut butter)
• 400 ml light coconut milk (light coconut milk)
• 59 g vanilla whey protein powder (vanilla whey protein powder)

Steps

1. 1

   In a mixing bowl, combine the oat flakes and unsweetened applesauce. Mix until the oats are well coated and the mixture forms a sticky dough.

2. 2

   Press the oat mixture into the bottom and up the sides of a tart pan to form the crust.

3. 3

   In a saucepan over low heat, combine the dark chocolate, peanut butter, light coconut milk, and vanilla whey protein powder.

4. 4

   Stir the chocolate mixture continuously until the chocolate is completely melted and the filling is smooth and well combined.

5. 5

   Pour the chocolate filling over the prepared oat crust, smoothing the top with a spatula.

6. 6

   Place the tart in the refrigerator to set. Chill until the filling is firm enough to slice (approximately 2 hours).

Notes

The author mentions that the texture is surprisingly stable despite using light coconut milk. For best results, use high-quality 85% dark chocolate. Nutrition per 100g: 300 kcal, 23g Carbs, 11g Protein, 17g Fat.

Nutrition per serving

• dessert
• healthy
• protein
• high-protein
• chocolate
• no-bake
• vegetarian