High Protein Cinnamon Roll French Toast

Ingredients

• 2.5 Sliced bread (2 to 3 slices)
• 1 Egg (large)
• 0.33 cup Milk (80ml)
• 0.5 scoop Vanilla protein powder (for the toast mixture)
• 1 tbsp Brown sugar stevia or sweetener
• 0.25 tsp Vanilla extract (optional)
• 0.25 tsp Cinnamon (optional, for the mixture)
• Olive oil spray (or a little butter for the pan)
• 0.33 cup Fat-free Greek yogurt (85g)
• 0.5 scoop Vanilla protein powder (for the filling)
• Milk (a splash if necessary for the filling)
• Ground cinnamon (to sprinkle between layers and on top)

Steps

1. 1

   In a bowl, whisk the egg, milk, protein powder, sweetener, vanilla, and cinnamon until well combined.

2. 2

   Dip the bread slices into the mixture until they are completely coated and have absorbed the liquid.

3. 3

   Spray a skillet with olive oil spray and heat over medium heat. Cook each slice for 1 to 2 minutes per side until golden brown.

4. 4

   Meanwhile, mix the Greek yogurt with the protein powder in a small bowl. Add a splash of milk if the mixture is too thick.

5. 5

   Layer the French toast with the protein filling, sprinkling ground cinnamon between each layer.

6. 6

   Finish with an extra dusting of cinnamon on top and enjoy.

Notes

Nutritional information per serving (2 slices): 387 kcal, 40g Protein, 38g Carbohydrates, 10g Fat.

Nutrition per serving

• breakfast
• high protein
• fitness
• sweet
• easy
• french toast