Single-Serve Tiramisu Quark Cheesecake

Ingredients

• 25 g Ladyfingers ((lange vingers))
• 200 g Low-fat vanilla quark ((magere vanille kwark))
• 10 g Vanilla protein powder ((vanille eiwitpoeder))
• 1 Vanilla flavor shot ((flavourshot vanille))
• 2 Gelatin sheets ((gelatineblaadjes))
• 1 cup Coffee (decaf coffee, optionally with a sweetener)
• Cocoa powder (for dusting)

Steps

1. 1

   Prepare a cup of (decaf) coffee, optionally adding a sweetener, and let it cool down slightly.

2. 2

   Place the gelatin sheets in a bowl of cold water to soak.

3. 3

   Dip the ladyfingers into the coffee and arrange them on the bottom of a small single-serve cake mold (approximately 12cm in diameter).

4. 4

   Remove the gelatin sheets from the water and place them in a small saucepan.

5. 5

   Heat the gelatin over low heat until it dissolves into a liquid jelly.

6. 6

   Add the vanilla quark, protein powder, and vanilla flavor shot to the saucepan.

7. 7

   Turn off the heat immediately and stir everything together thoroughly until the mixture is completely smooth and combined.

8. 8

   Pour the quark mixture over the coffee-soaked ladyfingers in the mold.

9. 9

   Place the cake in the refrigerator to set for at least 3 to 4 hours.

10. 10

    Once set, remove from the mold and dust the top with cocoa powder before serving.

Notes

The author mentions this makes a great high-protein breakfast. Total macros for the whole cake: 255 kcal, 32g carbs, 28g protein, 3g fat.

Nutrition per serving

• tiramisu
• cheesecake
• high-protein
• no-bake
• dessert
• breakfast
• healthy
• low-calorie