High-Protein Cabbage Lasagna
Translated from Spanish, the language of the reel.
Matt West | ONLINE FITNESS COACH cooked this in an Instagram reel, in Spanish. SeeMeCook wrote it up from the reel as a full recipe, translated it into English, and added ingredient weights and nutrition.
Watch the original reelImported by Dario on SeeMeCook
A light lasagna that swaps pasta sheets for tender cabbage leaves and combines ground beef, marinara sauce, and two kinds of cheese. It bakes up golden and flavorful, with plenty of protein.
- Time
- 45 minutes
- Cuisine
- Italian
Ingredients
- 600 g
- 1 g
- 2 g
- 6 g
- 3 g
- 2 g
Weights are estimates. Together, the ingredients weigh about 1.11 kg before cooking, which is about 555 g per serving.
Steps
Preheat the oven to 190 °C (375 °F) (375 °F (190 °C)).
Steam the cabbage leaves until soft and pliable.
Cook the ground beef in a skillet with the Italian seasoning, garlic powder, onion powder, salt, and pepper.
In an oven-safe dish, layer the cooked beef, marinara sauce, cottage cheese, mozzarella, and cabbage leaves.
Finish with a final layer of cabbage, marinara sauce, and mozzarella.
Bake for approximately 30 minutes, until the cheese is melted and golden brown.
Alternatively, cook the lasagna in an air-fryer-safe dish at 175 °C (350 °F) for 15-20 minutes.
Notes
The author lists approximately 440 kcal, 46 g protein, 18 g carbohydrates, and 20 g fat per serving. The cooking time for the beef and the exact number of cabbage leaves are not specified (8-10 large leaves are suggested).
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 502
- Protein
- 44 g
- Carbs
- 30 g
- Fat
- 26 g
- Fiber
- 9 g
Where the calories come from
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