Imported from Instagram

Crispy Parmesan Onion Ring Chips
A low-carb snack made with just two main ingredients: onion and grated Parmesan. The onion rings are baked on top of the cheese until golden, crispy, and chip-like.
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Ingredients
- 1 cup Grated Parmesan cheese (Arranged in small mounds on a baking sheet; freshly grated or pre-grated Parmesan can be used.)
- 1 Yellow onion (Sliced and separated into rings; thin or medium-sized rings that fit over the Parmesan are needed.)
- 1 tsp Olive oil (For lightly brushing the onion rings.)
- Seasonings (To taste. The source mentions seasoning the rings but does not specify which seasonings; black pepper, garlic powder, or paprika may be used.)
Steps
- 1
Preheat the oven to 200 °C (400 °F). Line a baking sheet with parchment paper or a silicone baking mat.
- 2
Slice the onion and carefully separate the rings. Try to make them a uniform thickness so they bake evenly.
- 3
Place small mounds of grated Parmesan on the baking sheet, leaving space between them. Slightly flatten each portion to form thin bases.
- 4
Place one onion ring over each portion of Parmesan. If desired, use smaller rings inside the larger ones to create a more defined shape.
- 5
Lightly brush the tops of the rings with olive oil. Sprinkle with seasonings to taste, avoiding too much salt because the Parmesan is already salty.
- 6
Bake for approximately 12 to 15 minutes, until the cheese is golden and the edges of the onion look toasted. Watch closely during the last few minutes to prevent the Parmesan from burning.
- 7
Remove the baking sheet from the oven and let the chips rest for 3 to 5 minutes. They will become firmer and crispier as they cool; loosen them with a spatula and serve.
Notes
The post describes the recipe as having two main ingredients, but the video also mentions olive oil and seasonings. The quantities were estimated because the provided source does not include exact measurements. Serve immediately for the best crispy texture.
Nutrition per serving
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