Parmesan Zucchini Rings

Ingredients

• 2 Green zucchini (Large, cut into rings approximately 1 cm thick; remove the seeded centers if necessary)
• 1 Egg (Beaten)
• 0.5 cup Parmesan cheese (Finely grated)
• 0.5 cup Breadcrumbs (Preferably panko-style for a crispier coating)
• 0.5 tsp Garlic powder
• 0.5 tsp Paprika
• Salt (To taste)
• Black pepper (To taste)
• Olive oil spray (For lightly coating the baking sheet and the rings)

Steps

1. 1

   Preheat the oven to 220 °C. Line a baking sheet with parchment paper and lightly spray it with oil.

2. 2

   Wash and dry the zucchini. Cut them crosswise into rings approximately 1 cm thick; gently remove the centers if they contain too many seeds. Pat the rings dry with paper towels to remove excess moisture.

3. 3

   In a bowl, beat the egg until smooth.

4. 4

   In another bowl, combine the grated Parmesan, breadcrumbs, garlic powder, paprika, salt, and pepper.

5. 5

   Dip each ring into the beaten egg and let the excess drip off.

6. 6

   Coat the ring with the Parmesan and breadcrumb mixture, gently pressing so the coating adheres to both sides and around the edge.

7. 7

   Arrange the rings on the baking sheet in a single layer, leaving a little space between them. Lightly spray the tops with oil to help them brown.

8. 8

   Bake for 20 to 25 minutes, carefully flipping them halfway through, until the coating is golden and crisp and the zucchini is tender.

9. 9

   Serve the rings hot as a snack or side dish. To better preserve their texture, reheat them in the oven or air fryer, not in the microwave.

Notes

The Instagram post only provides the dish's name and a link to the website; the quantities and procedure were approximately reconstructed from the available context. Verify the original recipe at hungryhappens.net/easy-parmesan-zucchini-rings/ before preparing it.

Nutrition per serving

• snack
• vegetarian
• baked
• crispy
• zucchini
• Parmesan
• weekend