Imported from Instagram

Garlic Butter Soy Chicken

Name: Garlic Butter Soy Chicken
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 servings
Cuisine: American
Ingredients: chicken breast (implied by title and macros; quantity not specified); soy sauce; honey; garlic; brown sugar blend (used to save calories over regular brown sugar); butter; granulated onion (visible in video frames)

Recipe by Donaldo Estevam @donaldo_cooks · Instagram

Imported by K Kampani on SeeMeCook

A flavorful and high-protein chicken dish featuring a savory-sweet glaze of soy sauce, honey, and garlic, finished with butter.

1 servings25 minAmerican

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Ingredients

chicken breast (implied by title and macros; quantity not specified)
soy sauce
honey
garlic
brown sugar blend (used to save calories over regular brown sugar)
butter
granulated onion (visible in video frames)

Steps

1
Prepare the chicken by seasoning it with granulated onion and other desired seasonings.
2
Cook the chicken in a pan until it begins to brown and develop color.
3
Add the garlic, soy sauce, and honey to the pan to create the glaze.
4
Incorporate the brown sugar blend into the sauce to enhance the color and sweetness.
5
Finish the dish by adding butter to the pan, stirring until melted and the chicken is thoroughly coated in a glossy sauce.

Notes

The author mentions using a brown sugar blend (like a stevia or erythritol blend) to reduce calories. The total dish is approximately 550 calories with 30g of protein as stated in the source.