Garlic Butter Grilled Chicken

Ingredients

• 1 boneless, skinless chicken breast (About 6 oz / 170 g; pound to an even thickness if needed)
• 1 tsp unsalted butter (Melted)
• 1 clove garlic (Finely minced)
• 1 tsp olive oil (For the chicken and grill grates)
• kosher salt (To taste)
• black pepper (To taste)
• 1 tbsp fresh parsley (Chopped, optional garnish)

Steps

1. 1

   Pat the chicken breast dry with paper towels. If it is unevenly thick, place it between sheets of plastic wrap and gently pound it to an even thickness so it cooks uniformly. Season both sides with salt and black pepper, then coat lightly with olive oil.

2. 2

   In a small bowl, combine the melted butter and minced garlic. Set the mixture aside. Do not leave it in direct heat or allow the garlic to scorch.

3. 3

   Preheat a gas grill to medium-high heat, about 400–450°F (205–230°C). Clean the grates and oil them lightly to reduce sticking.

4. 4

   Place the seasoned chicken on the hot grill. Cook for about 5–6 minutes on the first side, with the lid closed, until well marked and the chicken releases easily from the grates.

5. 5

   Turn the chicken over and cook for another 4–6 minutes, or until the thickest part reaches 165°F (74°C) on an instant-read thermometer.

6. 6

   Brush the grilled chicken with the garlic-butter mixture during the final minute of cooking, turning once if desired so the butter clings to the surface. Avoid applying the butter too early, since the garlic and butter can burn over the flame.

7. 7

   Transfer the chicken to a plate and let it rest for 5 minutes so the juices redistribute. Garnish with chopped parsley and serve hot.

Notes

The supplied description and transcript name garlic-butter chicken and mention approximately 300 calories and 45 g protein, but they do not state the original quantities or cooking steps. Ingredient amounts and method are therefore estimates. For food safety, cook chicken to an internal temperature of 165°F (74°C).

Nutrition per serving

• main
• grilled
• barbecue
• high-protein
• chicken
• outdoor cooking
• garlic butter