Garlic Butter Crispy Soy-Honey Chicken Sandwich

Ingredients

• 4 oz chicken breast (The source states 4 oz of chicken plus corn flakes provides 130 calories and 22 g protein.)
• flour (For dredging.)
• egg (For dredging.)
• corn flakes (Crushed, for dredging.)
• light butter (Amount not specified; for the garlic-butter soy sauce.)
• garlic (Minced for the sauce; grated garlic is also used in the cucumber salad. The source does not specify amounts.)
• light soy sauce (Amount not specified.)
• 1 tsp brown sugar blend (The source specifies a brown sugar blend instead of regular brown sugar.)
• honey (Amount not specified.)
• 0.25 cup water (For reducing the sauce.)
• light sour cream (Mixed with sriracha; the combined component is listed as 36 calories.)
• sriracha (Mixed with light sour cream.)
• 1 ciabatta bread (One serving; listed as 115 calories.)
• 1 cucumber (One whole cucumber.)
• red onion (Several slices.)
• avocado oil (Amount not specified; for the cucumber salad.)
• hot sauce (Amount not specified; for the cucumber salad.)
• salt and black pepper (To taste, for the cucumber salad.)
• parsley (Amount not specified; for the cucumber salad.)
• red pepper flakes (Amount not specified; for the cucumber salad.)

Steps

1. 1

   Dredge the chicken breast in flour, then egg, then crushed corn flakes, coating it evenly at each stage.

2. 2

   Place the coated chicken in an air fryer and cook at 385°F for 16 minutes, flipping halfway through.

3. 3

   Continue cooking until the chicken reaches an internal temperature of 165°F.

4. 4

   While the chicken cooks, add light butter, minced garlic, light soy sauce, the brown sugar blend, honey, and 1/4 cup water to a pan.

5. 5

   Reduce the mixture in the pan until it becomes a thickened sauce.

6. 6

   Mix the light sour cream with sriracha.

7. 7

   Make the cucumber salad by combining the whole cucumber and several slices of red onion with avocado oil, hot sauce, salt, pepper, grated garlic, parsley, and red pepper flakes.

8. 8

   Shake the cucumber salad to combine.

9. 9

   Assemble the sandwich on the ciabatta bread with the crispy chicken, garlic-butter soy sauce, and sour-cream-sriracha mixture, serving it with the cucumber salad.

Notes

The source lists the complete sandwich at approximately 551 calories and 27 g protein, although the accompanying transcript says approximately 550 calories and 30 g protein. Sauce calories may be lower in practice because the source says some sauce may remain unused. Quantities for several dredging, sauce, spread, and salad ingredients were not provided.

Nutrition per serving

• main
• sandwich
• air-fried
• chicken
• high-protein
• crispy
• American
• quick meal