Healthy & Delicious Lemon Garlic Chicken Sandwich

Ingredients

• 6 oz Chicken breast (sliced for sandwich)
• 0.25 cup Chosen Foods Classic Mayo (made with 100% avocado oil)
• 1 Chipotle peppers in adobo (plus a little sauce for emulsifying)
• 2 tbsp Lemon juice (freshly squeezed)
• 1 tbsp Soy sauce
• 3 clove Garlic (minced)
• 1 tbsp Butter
• 2 tbsp Avocado oil (divided for sauce and salad)
• Black pepper (to taste)
• 1 tbsp Honey
• 1 cup Cucumber (sliced)
• 1 cup Cabbage (shredded or sliced)
• Salt (to taste)
• 0.5 tsp Garlic powder
• 1 tbsp Fresh parsley (chopped)
• 1 Bread or Bun (for serving)

Steps

1. 1

   Prepare the Chipotle Avocado Mayo by combining chipotle peppers and Chosen Foods classic mayo in a blender or food processor. Emulsify until the mixture is completely smooth.

2. 2

   In a pan over medium heat, combine lemon juice, soy sauce, minced garlic, butter, avocado oil, black pepper, and honey.

3. 3

   Cook the sauce, mixing constantly, until the liquid has reduced and thickened into a glaze-like consistency.

4. 4

   Sear or grill your chicken breast until fully cooked (internal temperature of 165°F/74°C), then toss or coat thoroughly in the lemon garlic sauce.

5. 5

   Prepare the Cucumber and Cabbage Salad by adding sliced cucumber and cabbage to a container.

6. 6

   Add avocado oil, fresh lemon juice, salt, pepper, garlic powder, and fresh parsley to the container with the vegetables.

7. 7

   Close the container and shake well to ensure the salad is evenly coated with the dressing.

8. 8

   Assemble the sandwich by spreading the chipotle mayo on the bread, adding the lemon garlic chicken, and serving alongside the fresh salad.

Notes

The creator emphasizes using avocado oil-based products to avoid seed oils. The total calorie count for the meal is approximately 660 calories with 33g of protein as stated in the transcript.

Nutrition per serving

• main
• high-protein
• low-calorie
• meal-prep
• chicken
• sandwich
• healthy