Imported from Instagram

Crumbl-Style Caramel-Coated Protein Cookies

Name: Crumbl-Style Caramel-Coated Protein Cookies
Prep time: 20 min
Cook time: 14 min
Total time: 44 min
Yield: 13 servings
Cuisine: American
Ingredients: 113 g Plain or vanilla nonfat Greek yogurt; 2 Medium eggs; 4.2 ml Vanilla extract (Optional; not included in the listed macronutrients.); 50 g All-purpose flour (The source indicates 1/3 cup + 1 tbsp as an approximate equivalent measurement.); 53.4 g Vanilla protein powder, whey and casein blend (Casein or a whey-and-casein blend must be used to achieve the result shown.); 14 g Coconut flour; 144 g Granulated sugar substitute (The source specifies Swerve as an example.); 4 g Baking soda; 1 g Salt; 28 g Chocolate chips (For mixing into the dough.); Additional chocolate chips (Optional; amount to taste.); Caramel or candy coating (Optional; use the coating of your choice. Amount to taste and not included in the listed macronutrients.); Cooking spray (For the baking sheets if parchment paper is not used.)

Recipe by Nick Kazamias @nickkaz.fit · Instagram

Imported by Dario on SeeMeCook

Soft protein cookies made with Greek yogurt, vanilla protein powder, and chocolate chips, optionally coated with caramel. They are slightly underbaked so they finish setting as they cool and become crisp.

13 servings44 minAmerican

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Ingredients

113 g Plain or vanilla nonfat Greek yogurt
2 Medium eggs
4.2 ml Vanilla extract (Optional; not included in the listed macronutrients.)
50 g All-purpose flour (The source indicates 1/3 cup + 1 tbsp as an approximate equivalent measurement.)
53.4 g Vanilla protein powder, whey and casein blend (Casein or a whey-and-casein blend must be used to achieve the result shown.)
14 g Coconut flour
144 g Granulated sugar substitute (The source specifies Swerve as an example.)
4 g Baking soda
1 g Salt
28 g Chocolate chips (For mixing into the dough.)
Additional chocolate chips (Optional; amount to taste.)
Caramel or candy coating (Optional; use the coating of your choice. Amount to taste and not included in the listed macronutrients.)
Cooking spray (For the baking sheets if parchment paper is not used.)

Steps

1
Preheat the oven to 350 °F (approximately 175 °C).
2
Add the Greek yogurt, eggs, and vanilla extract, if using, to a bowl. Mix all the wet ingredients well.
3
In another bowl, combine the all-purpose flour, protein powder, coconut flour, granulated sugar substitute, baking soda, and salt. Mix until evenly distributed.
4
Add the dry ingredients to the bowl with the wet ingredients. Mix thoroughly until a smooth, homogeneous dough forms.
5
Add the chocolate chips and any additional chips you wish to use. Gently fold them in without overmixing.
6
Cover the dough and refrigerate it for 5-10 minutes.
7
Prepare two large baking sheets: spray them with cooking spray or line them with parchment paper.
8
Divide the dough into 13 portions and shape them into dough balls. If using a coating, roll each ball in the chosen caramel or candy coating.
9
Place the dough balls on the prepared baking sheets, leaving space between them.
10
Bake for 13-14 minutes. Remove the cookies when they are slightly underbaked, as they will finish cooking while they cool.
11
Allow the cookies to cool completely. If you do not want to eat them warm, wait until they are crisp; they will harden more quickly in the refrigerator or freezer. Then serve.

Notes

The recipe makes 13 cookies. The macronutrients listed by the source are approximately 57 kcal, 5.5 g net carbohydrates, 1.5 g fat, and 5.5 g protein per cookie. Optional ingredients are not included in these macronutrients. The source warns that casein or a whey-and-casein blend must be used; otherwise, the cookies will not look the same as those in the video.