High-Protein Banana Bread Bowls

Ingredients

• 70 g ripe banana (mashed (about ½ medium banana))
• 80 g Greek yogurt
• 1 egg
• 25 g self-raising flour
• 15 g vanilla protein powder
• 0.5 tsp cinnamon
• 0.5 tsp vanilla extract
• salt (a pinch)
• 1 tbsp chocolate chips (about; optional)

Steps

1. 1

   Mash the ripe banana in a bowl. Mix in the Greek yogurt, egg, and vanilla extract until combined.

2. 2

   Add the self-raising flour, vanilla protein powder, cinnamon, and a pinch of salt. Mix just until combined; avoid overmixing. Fold in the chocolate chips if using.

3. 3

   Pour the mixture into an oven-safe dish.

4. 4

   Bake in a fan oven at 175°C for 20–25 minutes, or air-fry at 160°C for approximately 20 minutes.

5. 5

   For meal prep, repeat the recipe twice more to make three portions, then bake all three together for grab-and-go breakfasts.

Notes

The author reports 383 kcal, 29.6 g protein, 45 g carbs, and 9.2 g fat per portion. Chocolate chips are optional. The source does not specify the size of the oven-safe dish or how to check doneness.

Nutrition per serving

• breakfast
• high-protein
• meal prep
• baked
• air-fryer
• single-serving
• vegetarian