Strawberry and Chocolate Chia Pudding Jars

Ingredients

• 300 g Strawberries
• 300 g 0% Greek yogurt
• 60 g Chia seeds
• 60 g Vanilla protein powder
• 200 ml Milk (Plus 1 tbsp in volume measurement.)
• 50 g Dark chocolate
• 1.2 tsp Oil
• Flaky sea salt (As needed, for finishing.)

Steps

1. 1

   Place the Greek yogurt, chia seeds, vanilla protein powder, and milk in a container. Stir until smooth, then transfer to the refrigerator to thicken.

2. 2

   Blend the strawberries until smooth.

3. 3

   Divide the strawberry purée among three jars.

4. 4

   Once the chia pudding has thickened, divide it among the three jars, spooning it over the strawberry purée.

5. 5

   Melt the dark chocolate together with the oil.

6. 6

   Pour the melted chocolate over each jar and finish with a few flakes of sea salt.

7. 7

   Return the jars to the refrigerator until the chocolate has set. They are ready for breakfast over the next three days.

Notes

The source does not specify how long the pudding should thicken or how long it should chill for the chocolate to set; check the consistency before proceeding. The recipe indicates approximately 400 kcal, 32 g of protein, 32 g of carbohydrates, 18 g of fat, and 10 g of fiber per jar.

Nutrition per serving

• breakfast
• meal prep
• no-cook
• high-protein
• high-fiber
• vegetarian
• chocolate
• strawberries