Imported from Instagram

High-Protein Bounty Bars

Name: High-Protein Bounty Bars
Prep time: 10 min
Total time: 40 min
Yield: 8 servings
Cuisine: Other
Ingredients: 200 g Cottage cheese; 170 g Desiccated shredded coconut; 55 g Vanilla protein powder; 40 g Sugar-free syrup; 50 g Dark chocolate; 1 tsp Coconut oil; Milk (A small splash, only if the mixture is too dry to shape)

Recipe by Anna | high protein recipes • meal prep @ajfoodie · Instagram

Imported by Federico Piraccini on SeeMeCook

Coconut bars with a soft cottage cheese-based center and a crunchy dark chocolate coating. The recipe makes eight bars and provides approximately 10 g of protein per bar.

8 servings40 minOther

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Ingredients

200 g Cottage cheese
170 g Desiccated shredded coconut
55 g Vanilla protein powder
40 g Sugar-free syrup
50 g Dark chocolate
1 tsp Coconut oil
Milk (A small splash, only if the mixture is too dry to shape)

Steps

1
Blend the cottage cheese until smooth.
2
Add the sugar-free syrup, vanilla protein powder, and desiccated coconut. Mix to combine.
3
If the mixture is too dry to shape, add a small splash of milk.
4
Shape the mixture into 8 bars.
5
Place the bars in the freezer for 30 minutes, until firm.
6
Melt the dark chocolate together with the coconut oil.
7
Dip the bars in the melted chocolate or drizzle it over them.
8
Place the bars in the refrigerator until the coating has set.
9
Store in the refrigerator or freezer.

Notes

The amount of milk is not specified: use only a small splash if needed to shape the mixture. Stated nutritional values per bar: approximately 235 kcal, 10 g of protein, 6 g of carbohydrates, and 18 g of fat.