Imported from Instagram
Fit Frozen Cookie
A simple no-bake frozen protein cookie made with crushed rice cakes and protein pudding. The mixture is shaped into four cookies and frozen until firm, making a light, high-protein snack.
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Ingredients
- 3 Rice cakes (Crumble into small pieces)
- 1 Protein pudding
Steps
- 1
Crumble the rice cakes into a bowl, breaking them into small pieces with your fingers or a spoon.
- 2
Add the protein pudding to the bowl and mix thoroughly with a spoon until the pudding coats the crumbled rice cakes and the mixture holds together.
- 3
Line a tray or plate with parchment paper. Divide the mixture into four portions and shape each portion into a flat cookie on the parchment.
- 4
Place the cookies in the freezer for 1 hour, until firm and chilled. Serve cold.
Notes
The creator lists approximately 66 kcal per cookie, with 9 g carbohydrates, 5.5 g protein, and 0.8 g fat. Keep the cookies frozen until firm; they may soften as they stand at room temperature.
Nutrition per serving
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