Imported from Instagram

Fit Mini Chicken Tacos

Name: Fit Mini Chicken Tacos
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6 servings
Cuisine: Mexican
Ingredients: 6 Non-fried taco shells (Alternatively, use corn tortillas and cook them longer until crispy.); 300 g Ground chicken; 1 White onion (Diced.); Oil (A drizzle, for cooking the onion; amount estimated for nutritional purposes.); Water (A splash, as indicated in the recipe; amount estimated.); 1 g Salt; Paprika (Amount not specified; estimated.); Garlic (Amount not specified; estimated.); Oregano (Amount not specified; estimated.); 100 g Light or high-protein cheese (Divided between the layer underneath and the layer on top of the chicken.); Zero-calorie barbecue sauce (Used to finish cooking the chicken; amount not specified. The brand mentioned is Prozis.); Lettuce (For topping the tacos; amount not specified, estimated.); Light sauce (For serving; amount not specified. The author also suggests a homemade light sauce.)

Recipe by Alan Valcarenghi @alan_valca · Instagram

Imported by Federico Piraccini on SeeMeCook

Crispy mini tacos filled with seasoned chicken, onion, and light cheese, topped with lettuce and sauce. They can be prepared with non-fried taco shells or with corn tortillas baked until crispy.

6 servings35 minMexican

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Ingredients

6 Non-fried taco shells (Alternatively, use corn tortillas and cook them longer until crispy.)
300 g Ground chicken
1 White onion (Diced.)
Oil (A drizzle, for cooking the onion; amount estimated for nutritional purposes.)
Water (A splash, as indicated in the recipe; amount estimated.)
1 g Salt
Paprika (Amount not specified; estimated.)
Garlic (Amount not specified; estimated.)
Oregano (Amount not specified; estimated.)
100 g Light or high-protein cheese (Divided between the layer underneath and the layer on top of the chicken.)
Zero-calorie barbecue sauce (Used to finish cooking the chicken; amount not specified. The brand mentioned is Prozis.)
Lettuce (For topping the tacos; amount not specified, estimated.)
Light sauce (For serving; amount not specified. The author also suggests a homemade light sauce.)

Steps

1
Dice the white onion.
2
Heat a pan with a drizzle of oil. Add the onion and salt, then cook until the onion softens, adding a little water as indicated in the recipe.
3
Add the ground chicken and the spices—paprika, garlic, and oregano—and cook over high heat until the meat is cooked through.
4
Finish cooking by adding the zero-calorie barbecue sauce and mixing it into the chicken.
5
Arrange the taco shells in a row on a baking sheet lined with parchment paper.
6
Fill each shell with a layer of cheese, then the cooked chicken, and finally more cheese.
7
Bake in a convection oven or air fryer at 180 °C for approximately 5-6 minutes, until the cheese has melted. If using classic corn tortillas, cook them longer, for approximately 12 minutes, until crispy.
8
Top the mini tacos with lettuce and light sauce.

Notes

The recipe states approximately 177 kcal per serving, with 18 g of carbohydrates, 19 g of protein, and 5 g of fat; the values may vary depending on the shells, cheese, and sauces used. The amounts of oil, water, spices, barbecue sauce, lettuce, and light sauce are not specified in the source and were estimated for the nutritional data.