Imported from TikTok

Taco Bell–Style Grilled Cheese Burrito

Name: Taco Bell–Style Grilled Cheese Burrito
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 servings
Cuisine: Mexican
Ingredients: 1 Burrito-size Mission Carb Balance tortilla (Large burrito-size tortilla; the creator cites 110 calories, 10 g protein, and 28 g fiber.); 4 oz 93.7% lean ground beef (Seasoned with Taco Bell taco seasoning; seasoning amount not stated.); Taco Bell taco seasoning (Used to season the ground beef; amount not stated.); 0.5 cup Spanish-style cauliflower rice (Seasoned variety; described as containing cooked onions and peppers.); 1 tbsp Taco Bell cheese sauce (The creator cites 45 calories and 1.5 g protein per tablespoon.); 1 tbsp Chobani nonfat plain Greek yogurt (Used in place of sour cream; the creator cites about 9 calories and 1.5 g protein per tablespoon.); Quest Hot & Spicy chips (Use a small amount; the creator suggests Quest taco chips as an alternative. Exact amount not stated.)

Recipe by @demi_does.it @demi_does.it · TikTok

Imported by Bryan Peters on SeeMeCook

A high-protein homemade grilled cheese burrito filled with seasoned beef, Spanish-style cauliflower rice, cheese sauce, Greek yogurt, and spicy chips. The creator describes it as a lower-carb take on the Taco Bell favorite.

1 servings20 minMexican

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Ingredients

1 Burrito-size Mission Carb Balance tortilla (Large burrito-size tortilla; the creator cites 110 calories, 10 g protein, and 28 g fiber.)
4 oz 93.7% lean ground beef (Seasoned with Taco Bell taco seasoning; seasoning amount not stated.)
Taco Bell taco seasoning (Used to season the ground beef; amount not stated.)
0.5 cup Spanish-style cauliflower rice (Seasoned variety; described as containing cooked onions and peppers.)
1 tbsp Taco Bell cheese sauce (The creator cites 45 calories and 1.5 g protein per tablespoon.)
1 tbsp Chobani nonfat plain Greek yogurt (Used in place of sour cream; the creator cites about 9 calories and 1.5 g protein per tablespoon.)
Quest Hot & Spicy chips (Use a small amount; the creator suggests Quest taco chips as an alternative. Exact amount not stated.)

Steps

1
Season the 4 oz of lean ground beef with Taco Bell taco seasoning. The creator says this was done off camera and does not state the seasoning amount or cooking method.
2
Prepare the seasoned beef and Spanish-style cauliflower rice for filling. The source does not specify the cooking method or timing for either ingredient.
3
Spread the cheese sauce and Greek yogurt along the bottom of the burrito-size tortilla, as the creator recommends.
4
Add the seasoned beef and ½ cup Spanish-style cauliflower rice to the tortilla.
5
Add a small amount of Quest Hot & Spicy chips for crunch. Use Quest taco chips instead if preferred.
6
Fold the tortilla into a burrito. The spoken portion provided does not describe the folding, grilling, or final assembly details.

Notes

The transcript ends before giving a complete method. It does not specify the amount of chips, how to cook the beef or cauliflower rice, or how to fold and grill the burrito. The creator mentions serving it with protein ranch and Taco Bell hot sauce, but gives no amounts or preparation details.