Imported from TikTok
High-Protein Pizza Bagels
Crispy, low-carb pizza bagels made in the air fryer with a creamy garlic-and-herb cheese spread, turkey pepperoni, marinara, reduced-fat mozzarella, and Italian-style seasonings. The recipe makes two bagel halves and is ready in about five minutes.
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Ingredients
- 1 Plain Solo bagel (Cut in half horizontally; use the plain variety from the freezer section if available.)
- 1 wedge Garlic-and-herb spreadable cheese (Cut the wedge in half and spread one half on each bagel half.)
- 15 Turkey pepperoni (Divide evenly between the two bagel halves; regular pepperoni may be substituted.)
- Italian seasoning (Season to taste; use generously on the mozzarella.)
- Onion butter seasoning (Season to taste along with the Italian seasoning.)
- 0.25 cup Marinara sauce (Divide evenly between the two halves and spread over the pepperoni.)
- 0.25 cup Reduced-fat mozzarella cheese (Divide evenly between the two halves.)
Steps
- 1
Cut the plain bagel in half horizontally to create two pizza-bagel halves.
- 2
Cut one garlic-and-herb spreadable cheese wedge in half. Spread one half evenly over the cut surface of each bagel half. This creamy layer helps the pepperoni adhere and keeps the marinara from making the bagel soggy.
- 3
Arrange the 15 turkey pepperoni slices evenly over the two cream-cheese-coated bagel halves. Use regular pepperoni instead if preferred.
- 4
Season the pepperoni with Italian seasoning and onion butter seasoning to taste.
- 5
Measure 1/4 cup marinara sauce, then divide it evenly between the two bagel halves. Spread the sauce over the pepperoni without letting it pool around the edges.
- 6
Divide 1/4 cup reduced-fat mozzarella evenly between the two halves and sprinkle it over the marinara.
- 7
Top the mozzarella with more Italian seasoning and onion butter seasoning, using extra Italian seasoning if desired.
- 8
Preheat the air fryer to 350°F (175°C). Place the assembled pizza bagels in the air-fryer basket in a single layer.
- 9
Air-fry for about 5 minutes, until the cheese is melted and the edges are crisp and lightly golden. Serve hot.
Notes
The creator states that the complete recipe is approximately 310 calories, 34 grams of protein, and 30 grams of fiber, depending on the specific brands used. Air-fryer cooking times may vary; check after 4 minutes to prevent over-browning. The stated fiber amount depends heavily on the high-fiber Solo bagel.
Nutrition per serving
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