Imported from TikTok

Garlic-Honey BBQ Chicken Burgers

Name: Garlic-Honey BBQ Chicken Burgers
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 large chicken breasts (butterflied); 0.5 tbsp garlic granules (for seasoning the chicken); 0.5 tbsp smoked paprika (for seasoning the chicken); salt (to taste); 2 egg whites; 100 g cornflakes (break some up by hand); 3 tbsp honey (for the sauce); 3 tbsp BBQ sauce (for the sauce); 1 tbsp soy sauce (for the sauce); 0.5 lemon juice (juice of 1/2 lemon); 1 tsp garlic granules (for the sauce); 4 brioche buns; 1 tbsp light mayonnaise; iceberg lettuce (chopped); low-calorie cooking spray (shown in video; amount unspecified)

Recipe by @thegoodbite @thegoodbite · TikTok

Imported by Lily on SeeMeCook

Crispy oven-baked chicken breasts coated in cornflakes are glazed with a sticky garlic-honey barbecue sauce and served in brioche buns with mayonnaise and iceberg lettuce. The creator describes them as high-protein and about 444 calories per burger.

4 servings40 minAmerican

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Ingredients

2 large chicken breasts (butterflied)
0.5 tbsp garlic granules (for seasoning the chicken)
0.5 tbsp smoked paprika (for seasoning the chicken)
salt (to taste)
2 egg whites
100 g cornflakes (break some up by hand)
3 tbsp honey (for the sauce)
3 tbsp BBQ sauce (for the sauce)
1 tbsp soy sauce (for the sauce)
0.5 lemon juice (juice of 1/2 lemon)
1 tsp garlic granules (for the sauce)
4 brioche buns
1 tbsp light mayonnaise
iceberg lettuce (chopped)
low-calorie cooking spray (shown in video; amount unspecified)

Steps

1
Butterfly the two large chicken breasts if they are not already prepared that way.
2
Season the chicken breasts with 1/2 tablespoon garlic granules, 1/2 tablespoon smoked paprika, and salt to taste.
3
Dip the seasoned chicken breasts in the egg whites, then coat them with the cornflakes, breaking some of the flakes up by hand as needed.
4
Line a baking tray and apply low-calorie cooking spray, as shown in the video. Transfer the coated chicken breasts to the tray.
5
Bake the chicken breasts in the oven until cooked through and crisp. The source does not provide an oven temperature or baking time.
6
While the chicken bakes, combine the honey, BBQ sauce, soy sauce, lemon juice, and 1 teaspoon garlic granules to make the sauce.
7
Coat the baked chicken in the garlic-honey BBQ sauce.
8
Build the burgers with the sauced chicken, brioche buns, light mayonnaise, and chopped iceberg lettuce, then serve.

Notes

The post says the full recipe is on the creator’s website but does not supply it here. Cooking temperature and time are not provided; comments also ask for these details. The video description claims 444 calories per burger, while an on-screen frame says 445 cals.