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Hot Honey Baked Feta & Salmon Pasta

Hot Honey Baked Feta & Salmon Pasta

Recipe by The Good Bite @thegoodbite · TikTok

Imported by Anonymous on SeeMeCook

A comforting, high-protein sheet pan dinner that combines creamy baked feta, juicy cherry tomatoes, and flaky salmon with a spicy-sweet hot honey glaze. Perfect for busy weeknights when you want a nutritious meal with minimal effort.

4 servings35 minMediterranean

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Ingredients

  • 2 Salmon fillets (skinless, cut into large chunks)
  • 200 g Feta cheese (one block)
  • 400 g Cherry tomatoes (whole)
  • 250 g Pasta (dry weight; fusilli or penne work well)
  • 2 tbsp Hot honey (plus extra for drizzling)
  • 2 tbsp Olive oil
  • 3 cloves Garlic (minced)
  • 1 tsp Dried oregano
  • Salt and black pepper (to taste)
  • 1 handful Fresh basil (torn or chopped for garnish)

Steps

  1. 1

    Preheat your oven to 200°C (400°F).

  2. 2

    In a large ovenproof baking dish, place the block of feta cheese in the center. Surround the feta with the cherry tomatoes and the chunks of salmon.

  3. 3

    Drizzle the olive oil and hot honey over the salmon, feta, and tomatoes. Sprinkle with minced garlic, dried oregano, salt, and black pepper.

  4. 4

    Place the dish in the oven and bake for 25 minutes until the tomatoes have burst and the salmon is cooked through.

  5. 5

    While the salmon and feta are baking, bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Drain the pasta, reserving a small splash of pasta water.

  6. 6

    Remove the baking dish from the oven. Use a fork to mash the softened feta and burst tomatoes, stirring them together to create a creamy sauce.

  7. 7

    Add the cooked pasta to the baking dish. Toss everything together until the pasta is well coated in the feta and tomato sauce. If the sauce is too thick, add a splash of the reserved pasta water.

  8. 8

    Garnish with fresh basil and an extra drizzle of hot honey before serving.

Notes

For extra fiber, use whole wheat pasta. If you don't have hot honey, you can mix 2 tablespoons of regular honey with 1/2 teaspoon of chili flakes. Per serving: 560 kcal, 30g Protein.

Nutrition per serving

569Calories
27gProtein
61gCarbs
25gFat
3gFiber
  • main
  • high-protein
  • baked
  • pasta
  • salmon
  • dinner
  • easy
  • healthy

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