Banana Bread Pancakes Fit

Ingredients

• 1 egg
• 2 small ripe bananas (200 g total)
• 100 ml plant-based milk
• 150 ml egg whites
• 50 g 0% Greek yogurt
• 65 g instant oat flour
• 65 g instant rice flour
• 25 g sweetener (Use if using neutral-flavored flours.)
• 6 g baking powder (Sift before adding.)
• 10 g Idrolitina
• cinnamon (To taste.)
• 1 g salt
• vanilla (Mentioned in the spoken transcript; amount unspecified.)
• 50 g dark chocolate (Use chocolate chips or chopped chocolate pieces.)
• oil or nonstick cooking spray (For greasing the pan; use a drizzle of oil or nonstick spray.)

Steps

1. 1

   Mash the ripe bananas in a mixing bowl until mostly smooth.

2. 2

   Add the egg, egg whites, plant-based milk, Greek yogurt, oat flour, rice flour, sweetener if using neutral-flavored flours, cinnamon, salt, vanilla, and Idrolitina to the bowl.

3. 3

   Sift the baking powder into the bowl, then whisk the mixture thoroughly with a hand whisk until combined.

4. 4

   Add the dark chocolate chips or chopped chocolate pieces only at the end, and mix them through the batter.

5. 5

   Heat a frying pan until hot and lightly grease it with a little oil or nonstick cooking spray.

6. 6

   Cook the pancakes in the pan over medium-low heat with the lid on. Repeat with the remaining batter until all five servings are cooked.

Notes

The source does not specify the exact cooking time, pan size, pancake portion size, or the amount of oil/spray. The stated nutrition is approximately 220 kcal per serving, with 32 g carbohydrates, 9.5 g protein, and 7 g fat.

Nutrition per serving

• breakfast
• pancakes
• protein-rich
• banana
• chocolate
• vegetarian
• stovetop
• fit recipe