Fit Smash Potatoes with Yogurt Sauce

Ingredients

• 1 Medium-small potato (Boiled and then flattened; the recipe indicates approximately 80 g per potato.)
• Rosemary (As needed.)
• Garlic (As needed, to flavor the potatoes.)
• Sweet paprika (As needed.)
• Salt (As needed for the potatoes.)
• Pepper (As needed.)
• 15 g Protein-rich or light cheese (Per potato; to spread or distribute over the potatoes.)
• 1 ml Extra-virgin olive oil (Per potato; the recipe calls for 100% EVO oil spray.)
• 150 g 0% Greek yogurt (For the sauce.)
• 30 g Light mayonnaise (For the sauce.)
• 10 ml Lime juice (For the sauce.)
• 2 g Salt (For the sauce.)
• Fresh herbs (As needed, for the sauce.)
• 0.5 g Sweetener (For the sauce.)

Steps

1. 1

   Wash the potatoes and boil them in water until completely tender, about 35 minutes. Check for doneness by piercing them with a fork: it should slide in easily.

2. 2

   Transfer the boiled potatoes to a baking tray lined with parchment paper, leaving a little space between them.

3. 3

   Flatten each potato with the bottom of a glass, a potato masher, or another flat utensil until you obtain a thin, even layer. Be careful not to break them apart completely.

4. 4

   Distribute the rosemary, garlic, sweet paprika, salt, and pepper over the potatoes, making sure the spices cover the surface well.

5. 5

   Add the protein-rich or light cheese, distributing 15 g over each potato.

6. 6

   Spray or drizzle each potato with 1 ml of extra-virgin olive oil.

7. 7

   Cook in an air fryer or in a preheated convection oven at 200 °C for 25-30 minutes, until the potatoes are thin, golden, and crispy around the edges.

8. 8

   To prepare the sauce, place the 0% Greek yogurt, light mayonnaise, lime juice, 2 g of salt, fresh herbs, and sweetener in a bowl.

9. 9

   Whisk vigorously until all the lumps are broken up and the sauce is smooth and homogeneous. Serve it with the freshly cooked potatoes.

Notes

The original recipe indicates approximately 95 kcal per potato, with 13 g of carbohydrates, 6.1 g of protein, and 2.6 g of fat. The sauce is listed as 147 kcal for the entire quantity, with 7 g of carbohydrates, 15.6 g of protein, and 6 g of fat. Cooking times may vary depending on the size of the potatoes and the appliance used.

Nutrition per serving

• side dish
• snack
• vegetarian
• fit
• light
• oven-baked
• air fryer
• gluten-free