High-Protein Smoky Citrus Chicken Burritos with Cilantro-Lime Sauce

Ingredients

• 2 lime juice (Juice of 2 limes; divided between marinade and sauce)
• 0.5 orange juice (Juice of ½ orange)
• 1 tbsp olive oil (For the marinade)
• 1 chipotle pepper in adobo (For the marinade)
• 2 cloves garlic (Minced; for the marinade)
• 1 tsp smoked paprika (1 tsp for marinade, 1 tsp for chicken mixture, and 1 tsp for sauce)
• salt (To taste; for marinade, chicken mixture, and sauce)
• black pepper (To taste; for marinade and chicken mixture)
• 1.5 lb chicken breast (Cooked and shredded; transcript says to marinate and cook chicken before shredding)
• 0.5 cup non-fat Greek yogurt (½ cup for chicken mixture and ½ cup for sauce)
• 0.5 cup low-fat cottage cheese (Blend smooth before adding to the chicken mixture)
• 0.5 cup reduced-fat shredded cheddar or Mexican blend cheese (Choose cheddar or Mexican blend)
• 2 tbsp red onion (Finely diced)
• 1 tsp garlic powder (For chicken mixture)
• 0.5 tsp chili powder (½ tsp for chicken mixture and ½ tsp for sauce)
• 8 Ole Xtreme Wellness 8-inch wraps (8-inch tortillas)
• 2 tbsp light mayonnaise (For the cilantro-lime sauce)
• 1 tsp cilantro paste (Or use 1–2 tbsp fresh cilantro)

Steps

1. 1

   Blend the lime juice, orange juice, olive oil, chipotle pepper in adobo, minced garlic, smoked paprika, and salt and pepper to taste to make the marinade.

2. 2

   Marinate the chicken in the blended marinade for at least 15 minutes.

3. 3

   While the chicken marinates, combine the Greek yogurt, light mayonnaise, lime juice, smoked paprika, chili powder, cilantro paste, and salt and pepper to taste for the sauce. Blend until smooth and creamy.

4. 4

   Cook the marinated chicken in a pan over medium-high heat until cooked through.

5. 5

   Transfer the cooked chicken to a bowl and shred it with a mixer until shredded.

6. 6

   Add ½ cup Greek yogurt, blended cottage cheese, shredded cheese, diced red onion, salt and pepper to taste, garlic powder, chili powder, and smoked paprika to the shredded chicken.

7. 7

   Mix until everything is well combined.

8. 8

   Divide the chicken mixture among the eight wraps. Fold each wrap into a burrito.

9. 9

   Toast the burritos in a pan over medium-high heat until golden brown.

10. 10

    Serve with the smoky cilantro-lime sauce for dipping or drizzling.

Notes

The description lists garlic powder for the chicken mixture, while the audio says onion powder; the listed recipe measurement was retained. The transcript describes cooking the chicken after marinating, though the ingredient list labels it cooked and shredded. The transcript gives no exact pan-cooking time or temperature, and does not specify a tortilla folding method.

Nutrition per serving

• main
• meal prep
• high-protein
• smoky
• chicken
• Mexican-inspired
• pan-toasted
• weight-loss